March 17, 2022

A Recipe Creation for Poosh

The Anti-cravings Shake Recipe

Hello Everyone!

I was delighted to be asked to create a weight loss recipe for Poosh recently.

Why Did I Create a Recipe to Curb Cravings for Poosh?

I went with a shake recipe to curb cravings because, based on my experience, so many people state that they have serious sweet cravings late morning or mid-afternoon that are hard to ignore.

When members have switched to my shakes, they have lost weight, gained mental clarity and new energy, managed their sugar levels, cleared up their skin conditions, and so on.

Poosh’s audience will appreciate how powerful the shake works.

How Does the Anti-cravings Shake Work?

Not only does it do exactly what it is meant to, and that staves off intense cravings, but it was created for its nutritious value and taste!

As well as benefitting from the compound-rich ingredients that will fill people up longer, there’s skin and tissue-loving collagen and anti-inflammatory cacao and flax seeds, amongst other powerhouse ingredients, in it.

Cacao is a favorite of mine since it contributes wonderfully to shakes like these and is nutritionally dense.

It is rich in iron, magnesium, potassium, protein, fiber, calcium, zinc, copper, and selenium – excellent for protecting your heart, lowering inflammation, and balancing mental health and hormones.

There are so many benefits to drinking an anti-cravings shake!

I stay clear of shop-bought nut milk, as they are packed with emulsifiers, thickeners, and additives, which are linked to gut dysbiosis, chronic inflammation, obesity, psoriasis, alopecia, multiple sclerosis, chronic fatigue, and metabolic syndrome.

Many ready-made kinds of milk contain so many additives. Make sure to look at the ingredients before buying ready-made nut milk.

Here’s a healthy instant nut recipe for you!

Also, if there is an extended date on the package, there will no doubt be some preservatives in there.

Always look at the ingredients even if you are in a ‘health food’ shop. You will be surprised. Please don’t take it for granted that you are eating healthy food from a healthy food store! Inflammatory ingredients are in most things.

Our nut milk recipe is the base of Poosh’s anti-cravings shake recipe, which you can check out here.

There are many cravings hacks on the Eat Burn Sleep program and a plethora of shakes and smoothies – all with brain and gut in mind and lowering inflammation, which can lead to real life-changing benefits.

And – definitely taste! As many of you know, I love good food, and I love creating anti-inflammatory recipes that do you good!

I hope that you like the Poosh recipe feature.

Kourtney Kardashian seems to like the recipe, as she was captured in the press after sharing the anti-cravings shake on Instagram.

I am convinced you will, too!



Yalda Alaoui


Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

Continue Reading

How Much Does Inflammation Affect Weight Loss?

Is Ozempic a Safe Way to Treat Obesity?

Best Exercise to Lose Belly Fat Quickly