Almonds support your cardiovascular system through its magnesium, zinc, potassium, and vitamin E properties.
Magnesium lowers the risk of major cardiovascular risk factors in terms of metabolic syndrome, hypertension, stroke, and diabetes.
Zinc improves cardiac function, potassium offers better blood pressure and vitamin E will give better heart health and lower the risk of coronary heart disease.
So, this instant nut milk is not only anti-inflammatory but it will support your heart health. Enjoy!
- 1 cup of water
- 1 tbsp almond butter
- pinch of salt (optional)
- 1 date (optional)
Add the water, pinch of salt, date, and almond butter in a blender.
Cover and blend for 30 seconds. It’s ready!
Shake before use.