Heart-healthy Foods

Almonds support your cardiovascular system through its magnesium, zinc, potassium, and vitamin E properties.

Magnesium lowers the risk of major cardiovascular risk factors in terms of metabolic syndrome, hypertension, stroke, and diabetes.

Zinc improves cardiac function, potassium offers better blood pressure and vitamin E will give better heart health and lower the risk of coronary heart disease.

So, this instant nut milk is not only anti-inflammatory but it will support your heart health. Enjoy!

Ingredients

• 1 cup of water
• 1 tbsp almond butter
• pinch of salt (optional)
• 1 date (optional)

Directions

1. Add the water, pinch of salt, date, and almond butter in a blender.

2. Cover and blend for 30 seconds. It’s ready!

Serving Tips

Shake before use.

Storage Tips