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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Anti-Cravings Vanilla and Cinnamon Shake
This Anti-Cravings Vanilla and Cinnamon Shake was specially created for the Kardashians on Poosh, and it’s become a favorite for anyone needing a delicious and nourishing way to curb cravings.
Formulated with ingredients that stabilize blood sugar, support metabolism, and satisfy your sweet tooth without spiking insulin, this shake is ideal for those managing cravings and focusing on healthy weight management. It’s smooth, creamy, and filled with warming vanilla and cinnamon flavors that feel indulgent while being anti-inflammatory and gut-friendly.
Cinnamon is a powerful spice known for its ability to regulate blood sugar levels, reduce inflammation, and aid digestion. It also helps reduce sweet cravings naturally, making it an ideal addition to a shake designed for long-term balance and satisfaction. Vanilla adds a soothing flavor profile and is known for its calming effects on the nervous system, so you’re not just feeding your body, you’re soothing your mind, too.
This shake is dairy-free and gluten-free with the perfect balance of protein, good fats, and fiber to keep you feeling full and energized. Whether used as a meal replacement, post-workout recovery, or a smart snack between meals, it’s a versatile tool for staying on track.
For members of the Eat Burn Sleep platform, there is Expert Advice on Weight Loss that goes far beyond calorie counting. Our approach focuses on reducing inflammation, balancing hormones, and restoring gut health, leading to sustainable and enjoyable weight loss.
This shake is a perfect example of that philosophy: delicious, healing, and supportive of your long-term goals.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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