Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Diuretic Vegetable Broth
This light yet deeply nourishing Diuretic Vegetable Broth is an ideal way to support your body’s natural detoxification processes. Whether enjoyed warm in a mug or sipped cold, it’s hydrating, healing, and packed with essential minerals.
Designed to gently flush excess water from the body, this broth helps reduce bloating and water retention without depleting you. It’s a natural support for kidney and liver function and is an excellent addition to any anti-inflammatory lifestyle. Rich in potassium, magnesium, and antioxidants, the vegetables used in this broth replenish and nourish the body as they assist in gentle detox.
This diuretic vegetable broth is also a fantastic base for soups, stews, or slow-cooked meals. Using it instead of standard stock adds both flavor and health benefits. You can freeze it in batches to use throughout the week for cooking or sipping on its own.
Made only with clean, gut-friendly ingredients, it is suitable for anyone following a dairy-free, gluten-free, grain-free, and anti-inflammatory diet. It’s gentle enough for those healing from digestive issues, recovering from illness, or simply looking to reset their system.
The beauty of this diuretic vegetable broth is in its simplicity. It’s easy to make and incredibly versatile. Whether you’re supporting weight loss, reducing inflammation, or just giving your digestion a rest, this broth is a soothing staple to keep on hand.
A warm mug in the evening or a cool glass in the afternoon – however you enjoy it, your body will thank you.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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