Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Anti-inflammatory Shake
It’s easy to forget that food can be both delicious and healing. At Eat Burn Sleep, the focus is on making medicine from food, and this Anti-Inflammatory Shake is a perfect example of how nourishing ingredients can taste amazing while helping reduce inflammation.
This shake is ideal for breakfast or as a snack, especially when you need to curb cravings and stop hunger. Packed with collagen, it supports healthy tissues, teeth, bones, skin, and muscles, all while providing essential nutrients your body needs.
Flaxseeds, known for their ability to reduce chronic inflammation, also help prevent strokes, blood clotting, and dry eyes. Dates provide immune-boosting properties and release sugars slowly to maintain energy. Plus, their gut-friendly characteristics support digestion.
Blueberries are packed with antibacterial compounds that fight stomach bugs and UTIs. They also improve memory and eyesight, while promoting prostate health with their concentrated proanthocyanidin compounds. Studies suggest blueberries can increase dopamine levels, enhancing your feelings of reward and boosting brain function.
By choosing healing foods like these, you’re rewarding your body with nourishment that supports long-term health. Drink this shake and take care of yourself, one delicious sip at a time!
Have you tried these shakes? Anti-cravings Vanilla & Cinnamon Shake, Chocolate Collagen Protein Shake, Coconut & Fruit Protein Shake, and Very Chocolatey Protein Shake.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Lara - EBS
Absolutely, have for breakfast or as a snack, depending on how hungry you are.
12/01/25MicheleN
Can we drink this for the breakfast? Or we take this shake as a snack?
11/28/25Yalda Alaoui
Maryam, have you had a chance to leave a review about your experience on EBS? if not, I would greatly appreciate if you could spare a minute to do it :) here's the link https://www.trustpilot.com/review/oldebs.kinsta.cloud thanks so much in advance!
02/24/25Yalda Alaoui
I am glad !
02/24/25Yalda Alaoui
yes, as long as it does not contain emulsifiers or gums. You can also use water :-)
02/24/25Maryam Movahedian Attar
I love this.From Nikon.
02/23/25Dymphna Terzoli
Is it OK to replace nut milk with oat milk? I’m allergic to nuts.
01/12/25