The Makeup I Use on My Anti-inflammatory Lifestyle
So many people have asked me what makeup I use in this anti-inflammation lifestyle. Let me tell you – I have tried most of what is on the market, as I am passionate about skin.
I always check the ingredients I put on and in my body, and I am happy to tell you that these are the trusted brands I love.
I would suggest doing research for your needs and lifestyle because they may not work for you – but I hope they do. Please check out the Yalda Loves page, which contains the skin oil, collagen, and supplements I use.
What Helps Your Skin Look and Feel Good?
Of course, nutrition, skincare, an anti-inflammatory diet, and lifestyle are significant contributors to your skin condition.
Of course, Eat Burn Sleep treats skin inflammation, too, so skin conditions like acne, eczema, psoriasis, dermatitis, rosacea, skin tags, dry patches, and so on are all treated successfully.
You may have heard about the Eat Burn Sleep ‘GLOW’.
If you are a member, you will have a head start – because your skin will most certainly be glowing!
When applying makeup, we want to remember that the application significantly impacts how old/young we look.
We all want to look fresh, put together, and sophisticated, so my most important tip is to be close to natural daylight when applying your makeup or have soft white light in front of you to illuminate your face.
The Basics of My Skincare
My main motto when it comes to makeup is: less is more. Whatever your age.
Caking on makeup is never a good look and is somewhat aging. It also looks much less sophisticated than having a light touch.
The basic steps for an everyday good look are:
- Clean your skin thoroughly and exfoliate regularly.
- Moisturize your face and make sure to apply a good eye cream.
- Drink about 2 liters of water daily as dehydration will increase the appearance of fine lines.
- Apply an SPF on top of your moisturizer if it contains none. No matter what the weather is!
My Secret Tips for Radiance
The main trick for a radiant and bright base is using natural tinted moisturizers or foundations. I like the “no-makeup makeup look.” Seeing the foundation on the skin isn’t a great look and always appears cakey.
I believe a natural look is sophisticated, elegant, and youthful.
What Are My All-time Favorite Make-up Products?
What I look for in a tinted moisturizer or foundation for my daily routine is:
- some coverage – while looking like I am not wearing any makeup
- endurance
- SPF
- a little bit of a glow – as it always takes a few years off any face!
The Best Tinted Moisturizers and Foundations:
- Nars Pure Radiant Tinted Moisturizer. This is a classic favorite of mine. It has SPF30, contains ingredients to reduce hyperpigmentation, and makes the skin glow without making it oily. I find it amazing and have used it for years: price, ÂŁ30.
- Chantecaille Just Skin Tinted Moisturizer. I really like this product and use it regularly too. The SPF is 15, lower than Nars, but it is a mineral sunscreen that I find more potent than chemical ones. It contains anti-oxidants and anti-pollution properties too. Wonderful product for an everyday natural look. Price, ÂŁ61.
- Perricone MD No Foundation Foundation. This is a miracle product. It literally looks like you have nothing on, but it gives you an enhanced version of your skin. It contains a mineral-based SPF30, offers a beautiful glow, and has anti-wrinkle and pores properties: price, ÂŁ45.
- Charlotte Tilbury Unisex Healthy Glow. This tinted moisturizer doesn’t contain SPF but is fantastic. It adapts to your skin color, hydrates, and gives you a summer glow: price, ÂŁ35.
What Do I Use for Covering Up Imperfections?
I like to cover any spots or discoloration with a corrector (I love Bobbi Brown’s) and only apply it to the concerned area. That allows the rest of the skin to look fresh while covering imperfections.
I also like to leave some imperfections as it looks more natural. For example, I have slight pigmentation around the nose and cheeks, which I don’t cover.
Seeing some through my tinted moisturizer makes me look like I don’t have much product on, and it can look cute as they can pass for freckles!
You may also be interested in how I recommend looking after your skin in the sunshine.
Don’t forget that an anti-inflammatory lifestyle will help your skin tenfold. A significant number of members have expressed in their testimonials how much their skin has improved with this lifestyle. Click on Skin/Hair on the dropdown menu.
I hope that you have a lovely day!
Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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