These pancakes are great for a healthy treat, for breakfast or snack. My kids love them and they actually prefer them to pancakes we order in restaurants now! I like serving them with the best chocolate spread I have ever tasted, which happens to be dairy-free too! It comes from Venchi and it has very few ingredients -mainly dark chocolate, hazelnuts and olive oil!
The pancakes are also delicious with maple syrup.
Makes about 12 pancakes
2 cups or 250g of gluten-free flour (coconut flour doesn’t work)
1 1/3 cup or 300ml of coconut milk
2 mashed banana
2 tsp of bicarbonate of soda
1 tsp of vanilla extract
2 tbsp of sunflower oil
2 tablespoons of maple syrup/agave
Fat 3.2 g
saturated 0.6 g
Carbohydrate 8.9 g
Sugars 7.1 g
Protein 2 g
Nutrition Fact: Maple syrup has powerful anti-inflammation properties and is a strong anti-fungal, which means it is good for your gut health!
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