All Food Types Archives

Moroccan Chicken Tagine With Prunes

This Moroccan Chicken Tagine with Prunes is a simple yet incredibly flavorful dish that’s perfect for entertaining or enjoying a comforting, nutritious meal at home. With only 15 minutes of preparation time and 45 minutes of cooking, this tagine is both easy and impressive.

The Moroccan chicken tagine is naturally dairy-free, gluten-free, and grain-free, making it ideal for people with food intolerances. Optional almonds add a crunchy texture and extra nutrients if desired.

What sets this Moroccan chicken tagine apart is not only the delicious spice blend but the nutrient-rich ingredients. Prunes are a fantastic source of fiber, potassium, and antioxidants. They support digestion, bone health, and blood sugar regulation while adding a beautiful depth of sweetness to the dish.

Sesame seeds, often sprinkled on top or stirred in, provide healthy fats, calcium, magnesium, and powerful antioxidants like sesamin and sesamol. These seeds support heart health, reduce inflammation, and aid hormone balance.

Eat Burn Sleep recipes like this Moroccan chicken tagine are crafted to promote gut health and reduce inflammation. When consumed regularly, the diverse anti-inflammatory ingredients work in harmony with the body to support long-term wellness and healing.

Serve your Moroccan chicken tagine with fluffy saffron rice—a beautiful nod to Yalda’s Moroccan and Persian heritage—or pair it with quinoa or even cauliflower rice for a lighter option.

Delicious, nourishing, and healing all at once, this is a dish you’ll want to come back to again and again.

Dairy-free Chia Pudding

This dairy-free chia pudding is the perfect make-ahead option for a nourishing breakfast, energizing snack, or guilt-free pudding. It’s creamy, slightly sweet, and incredibly satisfying, making it a versatile addition to your weekly meal prep.

We tested several variations before landing on this delicious combination of coconut milk and coconut yogurt. Coconut not only gives this pudding its rich, luxurious texture, but it also offers powerful anti-candida and antifungal properties, making it excellent for gut health. It helps eliminate harmful bacteria in the digestive tract while nourishing the body from the inside out.

Chia seeds are tiny nutritional powerhouses, rich in plant-based Omega-3 fatty acids, fiber, and essential minerals. They support brain function, heart health, and glowing skin, while also promoting regular digestion and satiety.

This dairy-free chia pudding can be prepped in minutes, stored in the fridge, and taken on the go. It’s ideal for busy mornings, a mid-afternoon pick-me-up, or a light dessert after dinner. Kids love the creamy texture and subtle sweetness, making it a family-friendly option that feels like a treat but works hard behind the scenes to support overall wellness.

Whether you enjoy it topped with berries, seeds, or a drizzle of nut butter, this pudding is a delicious way to stay on track with your health goals. It’s gluten-free, refined sugar-free, and entirely plant-based.

For an even cleaner version, try it with our easy 2-ingredient Coconut Yogurt recipe. However you serve it, this dairy-free chia pudding is a winner any time of day—breakfast, snack, or pudding.

Yalda’s Niçoise Salad

Niçoise salad is a timeless classic, but Yalda’s version gives it a light, anti-inflammatory upgrade by removing the starchy potatoes and focusing on clean, nutrient-dense ingredients. This delicious salad is simple to make, incredibly satisfying, and loaded with health benefits.

Packed with high-quality protein and essential omega-3 fatty acids, tuna is a star ingredient in this dish. Tuna supports brain function, reduces inflammation, and aids in heart health. It’s also an excellent source of vitamin D and selenium, both of which play a crucial role in immune and thyroid function.

Olives, another Mediterranean staple, are more than just tasty; they are powerful anti-inflammatory foods rich in monounsaturated fats. These heart-healthy fats help reduce harmful cholesterol levels and support cardiovascular health. Olives also contain antioxidants like vitamin E and polyphenols, which protect cells from oxidative damage and promote skin health.

Crisp lettuc, cherry tomatoes, cucumbers, red onions, and eggs bring freshness, crunch, and even more nutrition. Eggs add high-quality protein and essential vitamins like B12, A, and D, contributing to hormone balance and energy production.

Whether you’re preparing lunch for yourself or serving guests, Yalda’s Niçoise Salad is a beautiful, well-balanced meal that supports digestive health, boosts energy, and nourishes your body. It’s gluten-free, grain-free, and free from refined sugars, just whole, healing ingredients in every bite.

Banana and Chocolate Chip Muffins

These banana and chocolate chip muffins are a longtime favorite of Yalda’s, a recipe she’s been baking regularly in her home for years. Perfectly dairy-free and gluten-free, these banana and chocolate chip muffins are ideal for anyone with dietary restrictions or those simply seeking a wholesome, delicious treat. They work wonderfully for breakfast or as a snack that kids and adults will both enjoy.

Packed with anti-inflammatory ingredients, these banana and chocolate chip muffins support gut health while satisfying your sweet tooth. The natural sweetness from ripe bananas pairs perfectly with rich, melty chocolate chips, creating a flavor that’s both comforting and nourishing. The muffins boast a fluffy, moist, and light texture, with a subtle nuttiness that adds a delightful depth to each bite.

Thanks to being dairy-free and gluten-free, these banana and chocolate chip muffins are gentle on digestion and suitable for many diets, including those avoiding common allergens. They rely on simple, natural ingredients known to reduce inflammation and promote overall wellness.

Easy to make with just a few pantry staples, these banana and chocolate chip muffins are perfect for busy mornings or quick snacks. Whether served warm or at room temperature, they’re sure to be loved by family and friends alike, combining great taste with nourishing benefits in every bite.

2-Ingredient Dark Chocolate Mousse Pots

These 2-Ingredient Dark Chocolate Mousse Pots are a simple yet indulgent dessert made with just eggs and high-quality dark chocolate (70% cacao or higher). Naturally dairy-free and gluten-free, this mousse is perfect for those avoiding common allergens while still enjoying a rich, satisfying treat.

Both eggs and dark chocolate are excellent for supporting gut health and mental well-being. The antioxidants and anti-inflammatory compounds in dark chocolate help reduce inflammation throughout the body, while eggs provide essential nutrients that support brain function and overall vitality. Together, they make a delicious dessert that’s also nourishing.

The dark chocolate mousse has a wonderfully intense chocolate flavor and a smooth, creamy texture that feels luxurious without any added dairy or gluten. Because the flavor is rich and concentrated, we like to serve it in small pots. This way, each bite is satisfying without being overwhelming.

A great way to elevate the experience is to pair these dark chocolate mousse pots with a fresh berries and mint salad. The tartness and brightness of the berries complement the deep chocolate flavor beautifully, while the mint adds a refreshing note. This pairing makes for a perfect dessert to finish any meal on a sweet, light, and healthy note.

For maximum enjoyment, take your time and eat slowly, savoring every spoonful. This simple yet elegant dessert proves that fewer ingredients can create something truly special, delicious, wholesome, and good for your body and mind. Whether you’re entertaining guests or treating yourself, these dairy-free and gluten-free dark chocolate mousse pots are sure to impress.

Slow Cooker Oxtail and Vegetables

Slow Cooker Oxtail and Vegetables is a hearty, comforting dish perfect for nourishing both body and soul. Using a slow cooker allows the oxtail to cook gently over several hours, breaking down tough connective tissues and making the meat incredibly tender and flavorful. This slow cooking method also aids digestion by making the nutrients in the meat and vegetables more accessible to your body.

Packed with rich flavors, this dish combines tender oxtail with a medley of root vegetables and herbs, creating a wholesome meal that’s both satisfying and nutrient-dense. Oxtail is a fantastic source of collagen, which supports joint health and skin elasticity, while the vegetables add fiber, vitamins, and minerals to boost your immune system and promote gut health.

The slow cooker method is ideal because it requires minimal hands-on time but results in deep, complex flavors and tender textures that are hard to achieve with quicker cooking techniques. The long, slow simmer also helps reduce inflammation by gently extracting beneficial compounds from the ingredients.

This recipe is perfect for busy days when you want to come home to a warm, nourishing meal ready to enjoy. Serve it as a comforting main dish alongside leafy greens or a simple salad for a balanced, wholesome dinner. Slow Cooker Oxtail and Vegetables is a delicious way to support your body’s health while indulging in a rich, satisfying dish that feels like a true comfort food.

Good Carbs Soup

Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.

This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.

Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart.

Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.

Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!

Yalda’s Guacamole

Yalda’s Guacamole is a delicious way to keep your joints supple while satisfying your taste buds with an anti-inflammatory boost. This guacamole recipe features avocados, which are true powerhouse fruits packed with beneficial monounsaturated oils. These healthy fats help lubricate joints and are rich in antioxidants, making guacamole a fantastic choice for protecting against arthritis and helping to treat inflammation naturally.

The nutrients in this guacamole recipe go beyond healthy fats. Avocados contain phytosterols like beta-sitosterol and stigma sterol, as well as polyhydroxylated fatty alcohols and omega-3 fatty acids. Together, these compounds help keep inflammation under control when combined with a 360-degree anti-inflammatory lifestyle. Enjoying guacamole regularly supports joint health and overall wellbeing.

Yalda’s Guacamole recipe also includes fresh coriander, which aids in removing toxins from the body. The cumin in the guacamole improves blood circulation, while lime juice helps relieve digestion. Cherry tomatoes add a powerful immune system boost, rounding out this guacamole as a nutrient-dense and flavorful snack or side.

If you love guacamole but find raw onions hard to digest, this recipe is perfect for you. It avoids raw onions yet still delivers the creamy, vibrant flavor you crave. Whether you’re sharing guacamole with friends or enjoying it yourself, this recipe delights without upsetting sensitive stomachs.

Incorporate Yalda’s Guacamole recipe into your meals to enjoy all the benefits of this gut-friendly, joint-supporting dish. This guacamole is not only tasty but also a smart choice for maintaining your health naturally and deliciously.

Slow Cooker Chicken Soup

Slow Cooker Chicken Soup is a comforting, immune-boosting dish that nourishes both body and mind. This recipe is perfect for reducing stress, calming the nervous system, releasing energy, and supporting DNA formation, making it a wonderful choice when you need gentle, healing nourishment. Slow cooking allows the flavors to develop fully while making the chicken incredibly tender and easy to digest, which is especially helpful if you’re managing inflammation or autoimmune conditions.

Chicken is a nutritional powerhouse, rich in vitamin B3, which supports heart health and energy metabolism. The darker meat of the chicken contains twice the amount of zinc and iron compared to the lighter meat, providing added immune support to help your body fight infections and stay strong. Meanwhile, the lighter chicken meat is packed with nutrients essential for building and maintaining strong bones, teeth, and tissues, making this soup a well-rounded source of nourishment.

Using a slow cooker to prepare this chicken soup means you can enjoy a deeply flavorful meal with minimal effort. The long, gentle cooking process draws out collagen and minerals from the bones and connective tissues, which are great for gut health and inflammation reduction. This makes the soup especially beneficial for anyone dealing with autoimmune diseases or chronic inflammation.

Slow Cooker Chicken Soup is not only soothing for your body but also satisfying to your taste buds. It’s a dish that combines healing with comfort, helping you feel calm and supported from the inside out. Whether you’re recovering from illness or simply want to nourish your immune system and reduce inflammation, this soup is a delicious and practical way to support your health every day.

Chocolate Collagen Protein Shake

The Chocolate Collagen Protein Shake is widely regarded as one of the healthiest and most effective protein shakes available. Packed with collagen, protein, and antioxidants, this shake delivers essential nutrients that support skin health, muscle recovery, joint function, and gut lining integrity. Collagen is especially important for maintaining and repairing the gut lining, which helps prevent and heal leaky gut syndrome—a common factor in many food intolerances and immune system dysfunctions. Despite containing fewer than 200 calories per serving, this shake is rich in nutrients, making it an excellent choice for those seeking a nourishing yet low-calorie option.

Many members have found remarkable benefits by swapping their typical afternoon sugar snacks, such as biscuits, sweets, or dairy chocolate, with this Chocolate Collagen Protein Shake. The results speak for themselves: noticeable weight loss, improved skin elasticity, more sustained energy throughout the day, enhanced sleep quality, reduced joint stiffness, stronger nails, and thicker, healthier hair. This transformation highlights how nutrient-dense choices can positively impact overall health and well-being.

In addition to its health benefits, this shake tastes delicious, making it easy to incorporate into daily routines. It serves as an ideal post-workout recovery drink, helping muscles rebuild and reducing inflammation after exercise. It’s also perfect as a quick pick-me-up on busy days when energy levels dip, but healthy nutrition is still a priority.

With its combination of gut-supporting collagen, muscle-repairing protein, and powerful antioxidants, the Chocolate Collagen Protein Shake is a versatile, satisfying, and effective way to support the body’s natural healing processes while enjoying a tasty treat. It’s no wonder so many people have made this shake a staple in their healthy lifestyle.

Chocolate and Sea Salt Brownies

Every time these Chocolate and Sea Salt Brownies are made, they disappear quickly—everyone loves them! What’s even better is that they taste richer and more indulgent than regular brownies, yet they are completely dairy-free, gluten-free, and grain-free. This makes them a fantastic option for those with dietary restrictions or anyone looking for a healthier treat.

The recipe uses ground almonds, which are packed with essential minerals like zinc, potassium, magnesium, and vitamin E. These nutrients play important roles in supporting brain function, skin health, respiratory wellbeing, and cardiovascular support. Ground almonds also help regulate blood sugar levels, making these brownies a smarter choice compared to traditional sugary desserts.

Cocoa, the star ingredient, is not only delicious but also highly beneficial. It protects heart health, boosts the immune system, strengthens the intestinal lining against harmful microorganisms, and helps soothe gastrointestinal discomfort. Adding coconut sugar to the mix further enhances the gut-friendly benefits, as it has natural anti-fungal properties and helps combat unhealthy gut bacteria.

These Chocolate and Sea Salt Brownies are a wonderful guilt-free indulgence that delivers both great flavor and health benefits. You can enjoy every bite knowing you’re treating your body well. Perfect for sharing with family and friends or savoring as a personal treat, these brownies bring deliciousness and nutrition together in one satisfying package. Whether for a snack or dessert, they’re sure to impress and leave you wanting more, all without the usual digestive discomfort or health compromises.

Original Banana Bread

This grain-free banana bread is perfect for breakfast, lunchboxes, or as an afternoon pick-me-up snack. Packed with gut-loving fiber, potassium, magnesium, and vitamin B6, it supports energy, mood balance, and more.

Potassium and magnesium are essential for blood pressure regulation, hormone balance, easing fluid retention, and muscle and nerve function. If you’re on the go all day, take a couple of slices of paleo banana bread with you as a healthy snack to keep you calm and energized.

Devised with love, all Eat Burn Sleep recipes are good for your gut AND brain health – lowering inflammation and increasing happiness!

Want more delicious recipes like this? Premium Members have access to hundreds of nourishing, anti-inflammatory recipes, from breakfasts and family meals to desserts and healthy treats, all designed to support long-term health without sacrificing flavor.

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Food Types: All Food Types