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Upper body routine working on the arms, core, back and shoulders. This workout is great for improving posture as well as increasing core strength. Suitable for weeks 2 and 3 of the menstrual cycle.
Incorporating stretches into your routine can stimulate the vagus nerve, which plays a crucial role in regulating digestion. This stretch routine is perfect if you are suffering from any digestive issues or have lower back pain from a flare up. Suitable for weeks 1 and 4 of your menstrual cycle.
This routine focuses on leg and core strength and gives you a full-body workout. Suitable for weeks 2 and 3 of the menstrual cycle.
A short and effective routine focusing on your front and back core muscles! Great workout to do on its own or in addition to another workout. Perfect for weeks 2 and 3 of the menstrual cycle.
In just 24 minutes, you can have a full-body workout, release tension, restore energy, stretch and relax. No equipment needed. Perfect for weeks 1 and 4 of your menstrual cycle.
A focus on strengthening the glutes to help with lower back pain and improve posture. No equipment needed means you can do this workout anywhere. Suitable for weeks 2 and 3 of the menstrual cycle.
This full-body routine can be done from anywhere, your home, the gym, a hotel room or the garden. Perfect at any time of the menstrual cycle.
This routine is good for intermediate and advanced levels. No need for props! Just your body, your mat, and your willpower! This routine challenges all your muscles and will give you a strong core, glutes, back, legs, arms, and shoulders. Perfect for weeks 2 and 3 of the menstrual cycle.
Full Body Routine that can be done in under 30 minutes. It will target your arms, core, and legs. Suitable for weeks 2 and 3 of the menstrual cycle.
A Pilates and Yoga flow to help strengthen and stretch your body, improving flexibility, balance, and overall well-being. Perfect at any time of your menstrual cycle.
Simple and effective full body workout, ideal for those days when you are short on time but still want to move.
Suitable for weeks 2 and 3 of the menstrual cycle.
No props needed; this perfect all-rounder can be performed on a regular basis or when you want to get back on track. It challenges all the muscle groups in the body and requires a mat only! Perfect at any time of the menstrual cycle.
Reboot and Revive
