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In this 26-minute routine, you will work not only your full body but also your arms. Using mind-muscle connection you with little or no weights you can improve your muscle composition. Suitable for weeks 2 and 3 of your menstrual cycle.
This stretch routine is perfect after a long walk, run, drive, a long day, or even before bed. Stretching will bring mobility, movement, and flow of energy to your body. Suitable at any time of your menstrual cycle.
This short routine will strengthen and tone the deep abdominal core muscles like never before. Suitable for weeks 2 and 3 of your menstrual cycle.
In this yoga routine, I’ll be exploring the gentle side of yoga focusing on the amazing benefits of releasing your hips and joints. We’ll also touch upon the connection between Chinese medicine and opening your chakras. Suitable for weeks 1 and 4 of your menstrual cycle.
Get ready to engage your core, arms, and legs as I take you through this anti-inflammatory full body plank routine. Suitable for weeks 2 and 3 of the menstrual cycle.
In this advanced full-body workout, you will challenge your core and your glutes. Suitable for weeks 2 and 3 of your menstrural cycle.
Gentle but powerful routine to tighten your body and relax your mind. Incorporating Ujjayi breathing that will reset your central nervous system and offset any inflammatory triggers. Suitable for weeks 1 and 4 of the menstrual cycle.
Keep the energy flowing with my Go-To Full Body Flow. As we move through the sequence, you will feel your muscles engage and lengthen, helping to increase flexibility and mobility. Suitable for weeks 2 and 3 of your menstrual cycle.
Your pelvic floor is more than just a group of muscles; it is the foundation of your core, providing stability and support for your entire body. By understanding and properly engaging these muscles, you can improve your posture, prevent injuries, and enhance your overall well-being. Don’t forget to check out my podcast with Olivia de Maigret.
Strengthen those leg and glute muscles with this 26 minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props include ankle weights and a pilates ball.
This routine will not only help you elongate your muscles but also enhance your mobility and leave you feeling supple. It will help improve flexibility, increase blood flow, and reduce muscle tension. Suitable for weeks 1 and 4 of your menstrual cycle.
This workout will not only work your whole body and get your heart rate going, but it will also strengthen and stretch your body! Great for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
