Movement Guide Categories: Cycle Syncing 2 and 3

Arms and Legs Sculpt

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Intermediate

A 24-min arms and legs routine with (optional) props. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength and Meditation

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Intermediate/Advanced

Improve your balance and strength with this full-body workout, and rest your mind with a meditation finisher. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Meditative

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All levels

Your body is capable of so many things! Check out this equipment-free full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.

Energizing Gym Session

gym-workout

Advanced

A 20 minute voiceover gym session with optional ankle weights, free weights & soft ball. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Pulse

Full-Body-X

Intermediate

Work your whole body with this 25-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Power

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Intermediate/Advanced

Get stronger with this guided 42-minute full-body workout using light weights.

Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revive

Full-Body-V

All levels

All you need is 27 minutes, optional equipment, and your body in this gut-friendly workout. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Impact

Full-Body-IV

Intermediate/Advanced

Here’s a tip: you don’t always need to spend an hour or more in the gym to get stronger. We’ll show you how in this 30-minute full-body exercise. Suitable for weeks 2 and 3 of your menstrual cycle.

Core Strength

Core-Session

Intermediate/Advanced

For optimal gut health, it’s important to work your core. This 28-minute session focuses on core work.

Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Invigorate

Full-Body-III

Intermediate/Advanced

Get your blood flowing with this 34-minute full-body workout. Ankle weights, free weights, and pilates ball are optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Energizer

Full-Body-II

All levels

Check out this 27-minute full-body workout with optional softball and ankle weights for a pick-me-up and strength session focusing on upper back muscles. Suitable for weeks 2 and 3 of the menstrual cycle.

Full Body Stretch

Stretch-Routine

All Levels

Whether on the road or at home, loosen up and stay flexible with this 20-minute stretching session.

Suitable at any time of the menstrual cycle.