Movement Guide Categories: Cycle Syncing 2 and 3

Full Body Plank

plank-3-meditation

Intermediate/Advanced

The 34-minute movement video in the beautiful countryside. This plank movement, with relaxation/meditation at the end will strengthen your body and relax your mind. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Sculpt

Full-body-1

Intermediate/Advanced

Work your glutes, increase your flexibility and strengthen your body with this full-body workout. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Plank Burn

Full-body-plank-routine-1

Intermediate

A full-body movement routine focusing on planks. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Glutes and Arms

stretch

Intermediate/Advanced

A full-body movement focusing on glutes and arms for 35 minutes to improve your overall health and well-being. Suitable for weeks 2 and 3 of you menstrual cycle.

Full Body Power Flow

Intermediate/Advanced

A full-body workout to improve balance, breathing, coordination, and strength. Suitable for weeks 2 and 3 of your menstrual cycle.

Abs, Arms and Obliques

abs-arms-obliques

Intermediate/Advanced

Work your abs, arms, and obliques. All you need is a mat and a soft ball (both optional). Suitable for weeks 2 and 3 of your menstrual cycle.

Legs Sculpt

Screenshot-51-e1614350646498

All levels

Work your entire legs with this short and effective movement! Suitable for weeks 2 and 3 of your menstrual cycle.

Beginner Basics

basics-e1611394442178

Beginners

This is a great basic workout if you are a beginner or haven’t exercised for a while.