Cycle Syncing 2 and 3 Archives

Full Body with Arms Focus

Intermediate

This is perfect for an all-around routine using props to give you an extra boost, but you can do it without props as always. Suitable for weeks 2 and 3 of the cycle when the body has more energy.

Intermediate

Feel super toned with this short and effective abs, legs and glutes blast. Suitable for week 2 and 4 of your cycle!

Abs, Arms and Glutes

Advanced

A great routine for more advanced movers! You can do this with or without props.

Suitable for week 2 and 3 of the menstrual cycle.

Advanced

This is perfect when you have more energy on week 2 and 3 of your menstrual cycle. You get a lot of energy after your period so make the most of it!

Intermediate

This is perfect for a quick movement to give you energy! Suitable for weeks 2 and 3 of your menstrual cycle.

Intermediate

A full-body movement routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle

Intermediate/Advanced

A 25-minute full-body movement video that you can do with or without props. If you are a beginner, you can do the movement with fewer repetitions. It is important to understand your body. Suitable for weeks 2 and 3 of your menstrual cycle.

Core and Glutes Burn

Intermediate

A 23-minute movement video for your core and glutes. This workout would help strengthen your lungs and .Suitable for weeks 2 and 3 of your menstrual cycle.