Reboot and Revive
Intermediate-Advanced
A fantastic way to fire your core and strengthen your waist, back, and obliques. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
Core Fire and Body Strength
Movement Guide Categories: Cycle Syncing 2 and 3
Leg Routine
All Levels
This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.
Glutes Routine
All Levels
A focus on the glutes without props! Use the modifications depending on your level. Good for any time of the menstrual cycle.
Anti-Inflammatory Stretch Routine
All levels
Releasing tension from your connective tissue (also called fascia) is key to avoiding chronic inflammation. Strengthening is important, and stretching is as important. This is a perfect routine after a long walk or a long day of sitting down or traveling. It is also great on days when you wake up feeling tight and tense. It helps release tension, relaxes the body, and allows you to walk taller. Enjoy at any time of your menstrual cycle.
Full Body Challenge With Props
Intermediate
This is wonderful for intermediate and advanced level members. If you’re a beginner, and feel you’re ready for being challenged, give it a try too. You can do it without weights to make it easier. Suitable for weeks 2 and 3 of the menstrual cycle.
Beginners Masterclass
Beginners
If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself.
Suitable at any time of the menstrual cycle.
Full Body Routine
Intermediate
This full-body routine uses props but you can definitely do it without props. It’s a wonderful mindfulness routine as well as a movement routine. Suitable for weeks 2 and 3 of your cycle. Enjoy!
Form and Alignment (Reviewing Basics)
All levels
This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂
Arms, Abs and Glutes Sculpt
Advanced
This is perfect to really sculpt your arms, abs, and glutes. Remember to breathe and stretch at the end. You can do this once a week to give your body a boost and increase definition. Perfect for weeks 2 and 3 of the menstrual cycle.
Arms, Glutes and Lymphatic Flow
Intermediate/Advanced
This is amazing to get your lymphatic system flowing. If you’re a beginner, you can absolutely do this too. Just take breaks when it gets hard! Suitable for weeks 2 and 3 of the menstrual cycle.
Morning Wake Up
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
Arms, Abs and Glutes
All Levels
This is perfect on weeks 2 or 3 of your cycle, with or without props.