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If you’re short on time, this anti-inflammatory lean arm routine can be done as a standalone workout using small weights. Alternatively, you can add it to any other workout for an extra challenge. Suitable for weeks 2 and 3 of your menstrual cycle.
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.
This is a perfect full-body routine for beginners or for anyone wanting a more gentler routine (on days feeling tired, for example) or for any day of the menstrual cycle. No props are needed! Enjoy!
A quick go-to full body routine that raises your heart rate and uses your own body weight. Perfect for days you’re in a hurry but keen to fit in an effective workout. Suitable for weeks 2 & 3 of the menstrual cycle.
This routine is good for everyone and at any time of the menstrual cycle. You can do it with or without props. Enjoy!
This gentle yet complete yoga routine is fantastic at any time, particularly after long walks. It helps open up the body gently and brings deep strength too. Perfect for any time of the menstrual cycle.
This is wonderful to get your heart rate up while toning your glutes and entire body, without the downside of overdoing it and getting inflamed. Perfect for weeks 2 and 3 of the menstrual cycle.
Sculpt and tone your body from head to toe. A little cardio before our full body session with weights! Focusing on arms, legs, core and glutes! Enjoy!
Perfect for weeks 2 and 3 of your menstrual cycle.
This is perfect if you’d like to break a little sweat and push yourself. This routine is fast paced and is sure to kick in an endorphins release! Suitable for weeks 2 and 3 of the menstrual cycle.
This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.
Perfect for days when you feel tired due to lack of sleep or generally feeling low in energy. You can do this at any time of the menstrual cycle. Take breaks if you’re a beginner or if you need to.
Perfect for anyone who wants to get back on track from scratch, for women after their 6-week postpartum period, and for older people looking to get fit. Good for any time of the menstrual cycle.
Reboot and Revive
