Movement Guide Categories: Cycle Syncing 2 and 3

Legs and Core Strength

All levels

This routine focuses on leg and core strength and gives you a full-body workout. Suitable for weeks 2 and 3 of the menstrual cycle.

Core Blast

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All levels

A short and effective routine focusing on your front and back core muscles! Great workout to do on its own or in addition to another workout. Perfect for weeks 2 and 3 of the menstrual cycle.

Glutes and Posture Improvement

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Intermediate/Advanced

A focus on strengthening the glutes to help with lower back pain and improve posture. No equipment needed means you can do this workout anywhere. Suitable for weeks 2 and 3 of the menstrual cycle.

Full Body Workout

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All Levels

This full-body routine can be done from anywhere, your home, the gym, a hotel room or the garden. Perfect at any time of the menstrual cycle.

Full Body Blast

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Intermediate/Advanced

Full Body Routine that can be done in under 30 minutes. It will target your arms, core, and legs. Suitable for weeks 2 and 3 of the menstrual cycle.

Pilates and Yoga Flow

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Intermediate/Advanced

A Pilates and Yoga flow to help strengthen and stretch your body, improving flexibility, balance, and overall well-being. Perfect at any time of your menstrual cycle.

Full Body Strength Training

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Intermediate/Advanced

My anti-inflammatory version of strength training. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!

Stretch Routine

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Intermediate

Stretching and keeping good mobility are key for the body to function well. Add this routine before or after any movement video or perform it on its own. Suitable at any time of your menstrual cycle.

Fully Body Routine

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Intermediate/Advanced

This full body routine will get your heart rate up and will work your arms, legs and core, all in under 30 minutes. Suitable for weeks 2 and 3 of your menstrual cycle.

Strong Arms Routine

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Intermediate

This is perfectly performed on its own or added to a routine of your choice. On its own, perfect at any time of the menstrual cycle. As an add-on, it is good for weeks 2 and 3 of the cycle.

Core Routine

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All Levels

This routine is short and sweet, but will get your core muscles on fire! No props are needed; you can perform this anywhere and anytime; all you need is 15 minutes of your time! Enjoy! Suitable weeks 2 and 3 of the menstrual cycle.