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Focusing on our core, legs, and glutes is a great way to improve posture. This 16-minute video requires no props, so you can do it away from home when you are traveling. Suitable for weeks 2 and 3 of your menstrual cycle.
Regular stretching exercises can play a crucial role in promoting and preserving mobility as we age. Stretching helps to improve flexibility, which is essential for maintaining a full range of motion in our joints and muscles. Incorporate this deep mobility routine into your weekly movement plan. Suitable at any time of your menstrual cycle.
Do you spend most of your day sitting down? It is important to work on your glutes. They are the biggest muscle in the body, and having weak glutes can affect your posture, spine health, and hips. Suitable for weeks 2 and 3 of your menstrual cycle.
I understand that knee pain can be a challenge, but that doesn’t mean you have to give up on staying fit and active. In this 20-minute movement video, I will guide you through a series of exercises that are gentle on your knees yet effective in improving your overall fitness. Suitable for weeks 2 and 3 of your menstrual cycle.
Using hand weights, dumbbells, or even small water bottles or canned food from the kitchen cupboard, you can work your arms and whole body in this quick and effective 21-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle.
This super quick yoga stretch routine is great for days when you need to get the energy flowing, when you feel a bit tight from walking or sitting all day, or when you simply just fancy a bit of yoga instead of pilates. Suitable for any time of your menstrual cycle.
Props are optional in this short but effective full-body flow. Suitable for weeks 2 and 3 of your menstrual cycle.
This stretch routine is perfect after a long walk, run, drive, a long day, or even before bed. Stretching will bring mobility, movement, and flow of energy to your body. Suitable at any time of your menstrual cycle.
This short routine will strengthen and tone the deep abdominal core muscles like never before. Suitable for weeks 2 and 3 of your menstrual cycle.
Keep the energy flowing with my Go-To Full Body Flow. As we move through the sequence, you will feel your muscles engage and lengthen, helping to increase flexibility and mobility. Suitable for weeks 2 and 3 of your menstrual cycle.
Strengthen those leg and glute muscles with this 26 minute workout. Suitable for weeks 2 and 3 of the menstrual cycle. Props include ankle weights and a pilates ball.
This workout will not only work your whole body and get your heart rate going, but it will also strengthen and stretch your body! Great for weeks 2 and 3 of your menstrual cycle.
Reboot and Revive
