Movement Guide Categories: Strength

Legs Sculpt

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All levels

Work your entire legs with this short and effective movement! Suitable for weeks 2 and 3 of your menstrual cycle.

Upper Body and Core

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Intermediate/Advanced

A short and effective workout for your upper body and core, mainly focusing on the back muscles. Suitable for weeks 2 and 3 of your menstrual cycle.

Legs and Glutes Sculpt

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Intermediate

A short and effective routine focusing on your legs and glutes! Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Revitalize

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All levels

Work your whole body with this 28-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.

Power Abs and Core Muscles

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Advanced

A short and effective routine focusing on your abs and core muscles! Suitable for weeks 2 and 3 of your menstrual cycle.

Beginner Basics

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Beginners

This is a great basic workout if you are a beginner or haven’t exercised for a while.

Arms and Legs Sculpt

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Intermediate

A 24-min arms and legs routine with (optional) props. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Energizer

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Intermediate/Advanced

Work your entire body with this short and effective movement session. All props are optional. Suitable for

Full Body Vitalize and Stretch

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Advanced

Get a full-body workout and stretch in under 25 minutes. No equipment needed. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Workout Basics for Beginners

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Beginners

In this workout I go over the basics, its great for beginners or those who want to get back into exercise. We will focus on the correct form and work on the mind and muscle connection. Suitable for weeks 1 and 4 of your menstrual cycle.  

Glutes and Core Power

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Intermediate

A 26 minute glutes and core workout without equipment. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength and Meditation

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Intermediate/Advanced

Improve your balance and strength with this full-body workout, and rest your mind with a meditation finisher. Suitable for weeks 2 and 3 of your menstrual cycle.