Reboot and Revive
Abs, Glutes and Legs
Movement Guide Categories: Strength
Core, Glutes, Lower back
Intermediate/Advanced
A 26-minute workout for your abs, back, and glutes to help improve posture, alleviate lower back, hip, and knee pain, and burn calories.
Full Body Strength, Mobility and Meditation
Intermediate
A complete body exercise for improved posture and movement efficiency and reduced muscle tension and soreness. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Glutes and Arms
Intermediate/Advanced
A full-body movement focusing on glutes and arms for 35 minutes to improve your overall health and well-being. Suitable for weeks 2 and 3 of you menstrual cycle.
Glutes, Legs and Inner Thighs
A 31-minute workout for your glutes, legs, and inner thighs.
Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Power Flow
Intermediate/Advanced
A full-body workout to improve balance, breathing, coordination, and strength. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Flex and Strength
Advanced
A full-body workout to increase strength and flexibility. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Muscle and Bones
Intermediate/Advanced
Work your whole body with this 38-minute workout. Weights help to strengthen your muscles and bones, which is great for osteoporosis prevention. Suitable for weeks 2 and 3 of the menstrual cycle.
Power Glutes and Relaxation
All levels
A 26-minute workout focusing on your glutes, followed by relaxation. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Revitalize
Intermediate/Advanced
Work your whole body with this 29-minute workout. Props optional. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Gentle Flow
Beginner/All levels
A 25-minute full-body movement routine for beginners. You can add ankle weights to make it a little harder. Suitable for weeks 1 and 4 of you menstrual cycle.
Abs, Arms and Obliques
Intermediate/Advanced
Work your abs, arms, and obliques. All you need is a mat and a soft ball (both optional). Suitable for weeks 2 and 3 of your menstrual cycle.