Strength Archives

Beginner Friendly Glutes, Hamstrings and Back

All levels

In this video, we’ll work on the glutes, hamstrings and back for better posture. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body for Beginners

Beginner

This is a good reminder if you have been doing my videos for a while now. I will walk you through the basics to make sure that you are doing the right thing when it comes to breathing, aligning your body, your form, mind-muscle connection, etc. Suitable for weeks 1 and 4 of your menstrual cycle.

Full Body Plank

Intermediate/Advanced

A 24-minute plank routine to strengthen your muscles. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body with Props

Intermediate

This movement video incorporates both your lower and upper body for best results. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body and Arms Burn

Intermediate

An 18-minute full-body movement video with your arms that you can do with or without props. Introduce the props into this workout, depending on how you feel.

Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Leg Strength

Intermediate

Do this movement video to increase your strength and burn calories. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Plank

Intermediate/Advanced

The 34-minute movement video in the beautiful countryside. This plank movement, with relaxation/meditation at the end will strengthen your body and relax your mind. Suitable for weeks 2 and 3 of your menstrual cycle.