Movement Guide Categories: Strength

Yoga and Pilates Vitality

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Intermediate

This is amazing to give you energy and calm your system down. Remember to breathe! I have included modifications for beginners Suitable for weeks 1 and 4 of your menstrual cycle.

Short and Strong Full Body

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Intermediate

This is perfect when you have only 20 minutes to fit in some movement but yet want to move and feel toned. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Swift

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Advanced

This is perfect when you have more energy on week 2 and 3 of your menstrual cycle. You get a lot of energy after your period so make the most of it!  

Invigorating Full Body

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Intermediate

This is perfect for a quick movement to give you energy! Suitable for weeks 2 and 3 of your menstrual cycle.

Plank Routine and Pelvic Floor

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Intermediate

In this palnk routine I’ve included some pelvic floor exercises and stretching. You don’t need any equipment and can do this anywhere! This is perfect for week 2 and 3 of your menstrual cycle when your energy levels are up.

Full Body Sculpt

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Intermediate

Work your whole body with this 29-minute workout. Suitable for weeks 2 and 3 of your menstrual cycle

Full Body Energize

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Intermediate

A full-body movement routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle

Full Body Revive

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Intermediate

A 27-minute full-body routine that you can do with or without props. Suitable for weeks 2 and 3 of your menstrual cycle

Strength and Stretch Travel Routine

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All levels

Do this movement video with or without props. This is good for your travels too. Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Vitalize

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Intermediate/Advanced

A 25-minute full-body movement video that you can do with or without props. If you are a beginner, you can do the movement with fewer repetitions. It is important to understand your body. Suitable for weeks 2 and 3 of your menstrual cycle.

Core and Glutes Burn

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Intermediate

A 23-minute movement video for your core and glutes. This workout would help strengthen your lungs and  .Suitable for weeks 2 and 3 of your menstrual cycle.

Full Body Strength

Full Body Strength

Intermediate

A 19-minute full-body movement video that you can do with or without props. You can combine this movement with other stretching videos at the end.

Suitable for weeks 2 and 3 of your menstrual cycle.