Reboot and Revive
Intermediate.
Focus on those arms whilst working the whole body. Perfect for any time of the menstrual cycle.
Full Body with Arms Focus
Movement Guide Categories: Strength
Full Body Invigorate
All Levels
This routine requires no props, just your body weight and can be done at any time of your menstrual cycle. I hope you enjoy it!
Morning Wake Up
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
Arms, Abs and Glutes
All Levels
This is perfect on weeks 2 or 3 of your cycle, with or without props.
Full Body with Arms Focus
Intermediate
This is perfect for an all-around routine using props to give you an extra boost, but you can do it without props as always. Suitable for weeks 2 and 3 of the cycle when the body has more energy.
Abs, Legs and Glutes Blast
Intermediate
Feel super toned with this short and effective abs, legs and glutes blast. Suitable for week 2 and 4 of your cycle!
Full Body Vitalize
Intermediate
Using the swiss ball and ankle weight, or without props, you’ll work your full body. Suitable for weeks 2 and 3 of your menstrual cycle
Full Body Invigorate
Beginners
This is perfect for all levels as the slow movement, and mind-muscle connection help get results! Perfect for any time of the cycle except for menstruation time.
Abs, Arms and Glutes
Advanced
A great routine for more advanced movers! You can do this with or without props.
Suitable for week 2 and 3 of the menstrual cycle.
Full Body – Back and Gut Health
All levels
This is a routine where I explain to you the link between gut health and back health. You might experience back pain and bloating, yet never realize they are linked. This is a great routine to follow for all! Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Plank
Advanced
You can do this if you are intermediate too. It is a short yet very effective routine! No props are needed. Suitable for weeks 2 and 3 of your menstrual cycle.
Full Body Gentle Impact
Beginners
This is perfect for beginners or for weeks 1 and 4 of your menstrual cycle. Also, a great movement to do on days when you feel tired and want slow movement.