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A powerful routine! Use my guidance for modifications depending on your level. Make sure to save this routine in your favorites. It’s without props and works a charm! Suitable for weeks 2 and 3 of the menstrual cycle.
This is perfect for beginners with or without props, and for any time of the menstrual cycle. A great movement for people at advanced and intermediate levels, when feeling slightly tired or during weeks 1 and 4 of the menstrual cycle.
This is wonderful for intermediate and advanced level members. If you’re a beginner, and feel you’re ready for being challenged, give it a try too. You can do it without weights to make it easier. Suitable for weeks 2 and 3 of the menstrual cycle.
This works with or without props. Take breaks if you’re a beginner. Ensure to breathe and focus on the mind-muscle connection!
Suitable for weeks 2 and 3 of the menstrual cycle.
If you are a beginner or have issues with working out, this masterclass will help you understand how to start building strength and mobility gently without hurting yourself.
Suitable at any time of the menstrual cycle.
This full-body routine uses props but you can definitely do it without props. It’s a wonderful mindfulness routine as well as a movement routine. Suitable for weeks 2 and 3 of your cycle. Enjoy!
This is a must-do video for beginners but also perfect for anyone to have refresh of the basics and get the most results from the movement videos. The mind-muscle connection and breath are key for results! I suggest doing this routine once a month 🙂
This full-body routine using props can be done without any props if you do not have them, and it will be just as effective. If you are intermediate, I encourage you to give it a try and pause for a moment if it becomes too hard. Suitable for weeks 2 and 3 of the menstrual cycle.
I am using weights and props here, but you can do this without them! If you are a beginner, take breaks if needed but ensure to get the form right. Perfect for weeks 2 and 3 of the menstrual cycle. Enjoy!
This routine is amazing for results using mind-muscle connection. Focus on your breath, on squeezing your muscles, and on your form. No need for props, you can do it anywhere! Perfect at any time of the cycle except for when you are menstruating. Perfect for men at any time!
A 23-minute full-body routine with non-props but incredible results! Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.
Perfect at anytime and anywhere! If anything feels too hard, pause the video and cool down before starting again! Enjoy!
Reboot and Revive
