Movement Guide Categories: Strength

Full Body with Weights

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Intermediate/Advanced

Sculpt and tone your body from head to toe. A little cardio before our full body session with weights! Focusing on arms, legs, core and glutes! Enjoy!

Perfect for weeks 2 and 3 of your menstrual cycle.

Arms and Full Body with Props

Advanced

This is perfect if you’d like to break a little sweat and push yourself. This routine is fast paced and is sure to kick in an endorphins release! Suitable for weeks 2 and 3 of the menstrual cycle.

Prenatal Full Body Routine

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Intermediate

This intermediate movement routine is suitable for pregnant women and to anyone else who’d like to move! I hope you enjoy it! Good for any day of the menstrual cycle.

Energizing Stretch and Strength

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All Levels

Perfect for days when you feel tired due to lack of sleep or generally feeling low in energy. You can do this at any time of the menstrual cycle. Take breaks if you’re a beginner or if you need to.

Lower Back and Hip Pain Release

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All levels

This is perfect for reducing or preventing lower back and hip pain. Make sure to save it in your favorites! Good at any time of the menstrual cycle.

Beginner Postpartum Core Strength

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Beginner

Perfect for anyone who wants to get back on track from scratch, for women after their 6-week postpartum period, and for older people looking to get fit. Good for any time of the menstrual cycle.

Full Body With Props

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Intermediate

This is amazing for all levels. If you’re a beginner, skip the props and press pause when you need a break. Good for any time of the menstrual cycle. Enjoy!

Core Fire and Body Strength

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Intermediate-Advanced

A fantastic way to fire your core and strengthen your waist, back, and obliques. Enjoy! Suitable for weeks 2 and 3 of the menstrual cycle.

Leg Routine

All Levels

This routine will help strengthen and elongate your muscles. Perfect also for runners and hikers who want to lessen injury risk. Good at any time of the menstrual cycle.

Glutes Routine

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All Levels

A focus on the glutes without props! Use the modifications depending on your level. Good for any time of the menstrual cycle.

Legs and Waist Burn

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Advanced

No props, but you should feel the burn! Enjoy and save in your favorites to come back to it later! Suitable for weeks 2 and 3 of your menstrual cycle.