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Gentle yoga flow designed to support circulation, reduce water retention, and release tension. Ideal after poor sleep, intense workouts, hormonal shifts, or triggers like sugar and alcohol. Save and return anytime.
Suitable at any time of your menstrual cycle.
This gentle Beginners Yoga routine is perfect if you’re new to yoga or want a slow, supportive flow that helps you reconnect with your body. The session focuses on smooth, mindful movements that open the hips, release tension in the spine, and improve overall mobility. You’ll move through simple poses that encourage better posture, deeper breathing, and steady energy throughout the body. Suitable at any time of your menstrual cycle.
A 21-minute beginner-level Yoga routine with a relaxing savasana at the end.
Suitable for any time of your menstrual cycle. No props needed.
This gentle yoga session is perfect for weeks 4 and 1 of your cycle—or anytime you’re feeling tired, sore, or low on energy.
In your high-energy phase, focus on controlled arm, shoulder, and back movements using light weights . This all-levels workout builds strength. Weeks 2–3 of Menstrual Cycle
This yoga routine introduces hip-focused prenatal movements that activate the glutes and hips. Strengthening the hip muscles can ease lower back, pelvic, and hip pain and strong hips help stabilize the pelvis as your center of gravity shifts. Suitable for those who are pregnant and for anyone else at any time of their menstrual cycle.
This is the first in a series of Prenatal Yoga Flows. The practice includes torso movements, modified poses like lizard lunge, and core engagement without traditional crunches. Warrior poses and goddess pose enhance flexibility, while the session concludes with a relaxing child’s pose, promoting gratitude for the body’s capabilities.
This routine is perfect for days when your energy is low. It’s a gentle yoga session that combines calming breathwork for relaxation and reflection with soft stretches and twists to release tension and improve spinal mobility. Yoga block is optional, you can also use a cushion. Suitable at any time of your menstrual cycle.
This yoga flow connects breath with movement through a sequence of seamless postures. You may wish to use a small block for balance.
Suitable at any time of your menstrual cycle,
Lower back pain is a common issue that affects many people, often caused by poor posture, muscle tension, or a sedentary lifestyle. This yoga video offers a gentle and effective way to relieve discomfort, improve flexibility, and strengthen supporting muscles. Suitable at any time of your menstrual cycle.
This morning yoga flow is a gentle yet invigorating routine designed to wake up your body and mind, setting a positive tone for the day. Suitable for weeks 1 and 4 of your menstrual cycle.
This yoga routine is perfect for doing either before or after a walk, jog, or run. Suitable for weeks 1 and 4 of your menstrual cycle. No props needed.
Reboot and Revive
