Reboot and Revive
All levels
Perfect for days when you are sleep-deprived and need a boost!
Suitable at any time of the menstrual cycle.
Enjoyed this routine? Leave a comment below, we’d love to hear from you!
Energizing Yoga and Pilates
Movement Guide Categories: Yoga
Yoga with Agnes – Yoga Hip Opening Flow
All Levels
Welcome to this soothing and nurturing hip-opening yoga flow. In this practice, we’ll gently guide our bodies through a sequence designed to release tension in the hips while simultaneously calming the nervous system. Suitable at any time of the menstrual cycle. Props include a cushion, and access to a wall is optional.
Yoga with Agnes – Daily Flow
All levels
This daily yoga flow is a perfect routine for connecting with your breath, stretching out those muscles, and focusing on your core strength. Suitable for weeks 1 and 4 of your menstrual cycle. No props are required.
Yoga with Agnes – Core Focused Flow
Intermediate
Strengthen your core and whole body with this core focused yoga flow. As you move through each pose, remember to listen to your body, it’s important to find what feels right for you.
Yoga with Agnes – Shoulder Release Flow
All levels
In today’s fast-paced world, our shoulders often carry a heavy burden of stress and tension. Through the practice of yoga, we can find release for our shoulders and neck. Optional props – yoga block. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga with Agnes – Energizing Flow
Intermediate
In this inspiring video with Agnes, we will guide you through an energizing flow that will leave you feeling refreshed, revitalized, and ready to take on the day. Suitable for weeks 1 and 4 of your menstrual cycle.
Balancing Flow
Intermediate
Balance exercises are so important to not only improve muscular strength and joint support in your body, but they help develop those deep core muscles which helps us stay upright and steady as we age. Suitable at any time of the menstrual cycle.
Quick Yoga Stretch
All Levels
This super quick yoga stretch routine is great for days when you need to get the energy flowing, when you feel a bit tight from walking or sitting all day, or when you simply just fancy a bit of yoga instead of pilates. Suitable for any time of your menstrual cycle.
Yoga Flow
Intermediate/Advanced
In this yoga routine, I’ll be exploring the gentle side of yoga focusing on the amazing benefits of releasing your hips and joints. We’ll also touch upon the connection between Chinese medicine and opening your chakras. Suitable for weeks 1 and 4 of your menstrual cycle.
Power Yoga
Intermediate-Advanced
Gentle but powerful routine to tighten your body and relax your mind. Incorporating Ujjayi breathing that will reset your central nervous system and offset any inflammatory triggers. Suitable for weeks 1 and 4 of the menstrual cycle.
Stretch and Yoga
All levels
This routine will not only help you elongate your muscles but also enhance your mobility and leave you feeling supple. It will help improve flexibility, increase blood flow, and reduce muscle tension. Suitable for weeks 1 and 4 of your menstrual cycle.
Restorative Yoga
All Levels
In just 24 minutes, you can have a full-body workout, release tension, restore energy, stretch and relax. No equipment needed. Perfect for weeks 1 and 4 of your menstrual cycle.