Reboot and Revive
Intermediate/Advanced
A Pilates and Yoga flow to help strengthen and stretch your body, improving flexibility, balance, and overall well-being. Perfect at any time of your menstrual cycle.
Pilates and Yoga Flow
Movement Guide Categories: Yoga
Gentle Yoga
All Levels
This gentle yet complete yoga routine is fantastic at any time, particularly after long walks. It helps open up the body gently and brings deep strength too. Perfect for any time of the menstrual cycle.
Post-walking Stretch and Yoga
All levels
This routine is wonderful after a long walk to bring mobility back in the lower back and release any tension in the hips and glutes. Perfect after a long day of sitting down as well.
This routine can be performed at any time of the menstrual cycle.
Tell us how you found this stretch! Your comments inspire others, too.
Yoga and Pilates Energy Flow
Intermediate
This is a lovely soft routine to help your energy flow, yet brings enough challenge to keep your strength up. Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga and Pilates
Advanced
Perfect for weeks 2 and 3 of the menstrual cycle or when you’re feeling energetic! No props are needed. Enjoy!
Every yoga flow feels different for everyone. Let us know how it felt for you in the comments!
Morning Wake Up
No props, 12 minutes, all levels, anywhere, any time of the month! Enjoy!
Stiffness Reducing Yoga and Stretch
All levels
This routine is perfect for days when you wake up feeling sore or stiff. It helps lower inflammation in the body and brings in mobility again.
Suitable for any time of the menstrual cycle.
Every routine feels different for everyone. Let us know how it felt for you in the comments!
Yoga and Pilates Stretch Out
All levels
This is wonderful before or after travel, or when you have spent a long time in a seated position. No props needed, works anywhere, anytime, and at any time of the menstrual cycle.
Yoga Flow
Beginners
This is great to bring in some gentle yoga in your life, and if you are on week 1 or 4 of your menstrual cycle. Also very good to do after long walks to stretch the body and keep your muscles soft.
Yoga and Pilates Vitality
Intermediate
This is amazing to give you energy and calm your system down. Remember to breathe! I have included modifications for beginners Suitable for weeks 1 and 4 of your menstrual cycle.
Yoga Routine for Bloating and Digestion
All levels
Do this movement when you are feeling bloated or when you need a little bit of a boost on your digestive system. Suitable for weeks 1 and 4 of your menstrual cycle.
Stress-reducing Yoga Flow
