Movement Guide Categories: Yoga

Power Yoga and Relaxation

03-apr-4

Intermediate/Advanced

Get a full-body workout, stretch and relax. No equipment needed. Suitable for weeks 1 and 4 of your menstrual cycle.

Yoga – Recover and Flex

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All levels

Stretching is important for recovery and flexibility. Enjoy this 23-minute stretching session. Suitable for weeks 1 and 4 of your menstrual cycle.

Energizing Yoga Flow

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Intermediate

This 37-minute yoga flow is a great way to start your day feeling energized. Suitable for weeks 1 and 4 of your menstrual cycle.

Yoga Flow

22-min-yoga

Intermediate

You can do a lot of yoga in less than 30 minutes. Get your movement in today with this 22-minute yoga session. Suitable for weeks 1 and 4 of your menstrual cycle.

Yoga Flow

Yoga-Flow

Intermediate

Go with the flow in this 24-minute yoga routine. Suitable for weeks 1 and 4 of your menstrual cycle.

Yoga Flow with Meditation

Yoga-Flow-Meditation

Intermediate

Work your body and calm your mind in this 27-minute yoga flow with meditation.

Suitable for weeks 1 and 4 of your menstrual cycle.

 

Gentle Yoga Strength and Flexibility

Gentle-Yoga-Routine

Intermediate

You don’t always need to go hard. Check out this gentle yoga routine for strength and flexibility. Suitable for weeks 1 and 4 of the menstrual cycle.