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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Asian Beef Stir Fry
This delicious Asian Beef Stir Fry combines tender rib-eye steaks with a perfect blend of fresh vegetables and savory tamari sauce. Rib-eye steak is not only rich in protein, but it’s also a great source of essential vitamins and minerals, including B vitamins, zinc, and iron. This makes the stir fry both satisfying and nutrient-packed, offering a healthy dose of energy while supporting muscle and bone health.
We’ve replaced traditional soy sauce with tamari, a gluten-free alternative that doesn’t compromise on flavor. Tamari enhances the umami profile of this dish without adding any gluten, making it a perfect option for those following a gluten-free diet or anyone seeking to reduce inflammation. The rich flavor of tamari pairs beautifully with the stir-fried vegetables, which include bell peppers, pak choi, and mushrooms, providing plenty of vitamins, antioxidants, and fiber.
The dish is easy to prepare, making it an ideal weeknight meal that’s both quick and full of vibrant flavors. The key to a great stir fry lies in cooking the beef at a high temperature, which seals in the juices and keeps it tender, while quickly cooking the vegetables to maintain their crispness and nutritional value.
Packed with protein, healthy fats, and anti-inflammatory ingredients, this Asian Beef Stir Fry is a wholesome choice that supports overall health and well-being. Whether you enjoy it for a weeknight dinner or as a meal prep option, it’s a perfect way to enjoy a balanced, flavorful dish without the hassle.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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