This refreshing Berries and Mint Salad is the perfect light snack when you need something sweet, cooling, and nourishing. Packed with antioxidants, fibre, and vitamins, it helps stabilise blood sugar while satisfying cravings in the most natural way. Each spoonful delivers a burst of colour and flavour, making it as energising as it is beautiful.

A mix of fresh berries — such as strawberries, raspberries, blueberries, and blackberries — provides powerful anti-inflammatory compounds that protect cells and support brain and heart health. The addition of fresh mint brings a gentle digestive boost and a refreshing contrast to the natural sweetness of the fruit.

This quick snack is ideal between meals, after a workout, or as a healthy dessert option when you want something light but delicious. It’s naturally dairy-free, gluten-free, and refined sugar-free, aligning perfectly with the Eat Burn Sleep lifestyle.

For extra balance, you can serve it with a spoonful of coconut yogurt or sprinkle it with crushed nuts for added healthy fats and protein. Simple, vibrant, and full of life, this Berries and Mint Salad proves that healthy eating can be effortless and deeply satisfying.

...