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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Butter Bean and Tomato Stew
This comforting butter bean and tomato stew recipe is the perfect one-pot meal for cozy nights or quick midweek dinners. Packed with protein-rich butter beans and simmered in a rich, herby tomato sauce, this plant-based stew is both hearty and satisfying. The creamy texture of the beans balances beautifully with the tanginess of tomatoes, creating a wholesome, nutrient-dense meal that’s ideal for vegetarians or anyone looking to enjoy more meat-free meals. With a base of garlic, onions, and fragrant herbs like thyme or rosemary, this stew builds deep flavor with minimal effort. Serve it on its own, with crusty bread, or spooned over rice or mashed potatoes for a filling, family-friendly dish.
One of the best things about this butter bean and tomato stew is its versatility. You can add seasonal vegetables like kale, spinach, or zucchini to increase the fiber and nutrition, or spice it up with smoked paprika or chili flakes for extra warmth. It also keeps well, making it great for meal prep or leftovers. Whether you’re cooking for a crowd or just want a budget-friendly dinner that delivers on flavor, this butter bean stew is a reliable go-to.
Please note: this recipe is not recommended for individuals with IBS or IBD, as butter beans can cause bloating or digestive discomfort. However, if you tolerate legumes well, especially as part of a vegetarian or plant-based diet, this stew is a deeply satisfying and nutritious option your whole family will enjoy.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
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