Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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This Invisible Apple Cake, known in French as Gâteau Invisible aux Pommes, is a light, elegant dessert that celebrates the natural sweetness of apples. Thinly sliced layers of fruit are gently folded into a delicate, lightly spiced batter, creating a beautiful, custard-like texture that melts in your mouth.
Unlike traditional cakes, the apples are the true star here, making up most of the batter for a dessert that’s both wholesome and satisfying. It’s made without refined sugar or heavy butter, using simple, anti-inflammatory ingredients that fit perfectly into a balanced lifestyle. Each bite delivers fibre, vitamin C, and natural sweetness, helping to keep blood sugar stable while satisfying your sweet craving.
This French-inspired recipe looks impressive but is surprisingly easy to make. You can serve it slightly warm with a dusting of cinnamon or enjoy it chilled from the fridge for a refreshing, light finish after any meal.
The Invisible Apple Cake pairs beautifully with herbal tea or coffee and makes a wonderful addition to gatherings or weekend brunches. Elegant, naturally sweet, and gently spiced, it’s a perfect reminder that healthy eating can still be indulgent and full of pleasure.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
01The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Lara - EBS
If you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.
12/08/25Maribeth Madden
Ahhh! Looks amazing! Can I replace something for the ground almonds as we have a nut allegry in the house. Thank you!
12/07/25Tanja Devetak
Thank you so so much for this dekicious recipe! In fact, it is a dream come true- seems quite guilt-free?My whole family loved it! Un grand merci chère Yalda!??
11/20/25Lara - EBS
Hi Hannah, you can either bake for a bit longer, or perhaps use less nut milk. Let us know how you get on.
11/17/25Hannah Dal Pozzo
I made this and it turned out quite soggy at the bottom. Is there anything you can recommend to avoid this happening if I make it again? The taste is great but the texture didn’t seem right when I made it.
11/16/25Nojan Mazaheri
Made this again last night but this time with no sugar or sweetener of any kind and the taste is amazing! Thank you for this and all the other wonderful recipes🤤
11/13/25Lara - EBS
Absolutely. Date sugar is a bit more dense than coconut so you may want to add an extra tablespoon of nut milk.
10/31/25Khadeja Nayed
Can I use date sugar instead of coconut sugar?
10/31/25Lara - EBS
It/s 1/4 cup ;)
10/29/25anne russell
Is 1/24 of milk a typo?
10/29/25Nojan Mazaheri
Thank you so much. Can’t wait to try it.
10/29/25Yalda Alaoui
yes, it should work! perhaps half the nut milk amount if you use stevia.
10/29/25Nojan Mazaheri
Hi Yalda and team. Can coconut sugar be replaced with Stevia like in the mandarin cake? Thank you in advance:)
10/29/25