User Placeholder
  • Account
  • Achievements
  • My Favorites
  • Subscriptions
  • Referal
MY CLASSES
0

Total Classes

0

Workouts

0

Meditations

0

Masterclasses

MY CONSISTENCY
0 days

Currently in a row

0 days

Maximum days in a row

My movement milestones

You've taken 10 classes

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My health education milestones

You watched 4 masterclasses

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My meditation milestones

You played the meditation videos 3 times

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My commitment

You have been a member for 2 months and 19 days

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

No favourites found.

Please log in to view your orders.

User Referrals

Track your referrals and rewards here.

Your Referral Code

Share this link with friends to earn rewards!

Referred Users

Total Friends Invited:

Invisible Apple cake (Gâteau Invisible aux Pommes)

Orange List
13 comments
171
Kcal
9g
Fat
20g
Carbs
18g
Net Carbs
16g
Sugars
4g
Protein
Invisible Apple cake (Gâteau Invisible aux Pommes)

This Invisible Apple Cake, known in French as Gâteau Invisible aux Pommes, is a light, elegant dessert that celebrates the natural sweetness of apples. Thinly sliced layers of fruit are gently folded into a delicate, lightly spiced batter, creating a beautiful, custard-like texture that melts in your mouth.

Unlike traditional cakes, the apples are the true star here, making up most of the batter for a dessert that’s both wholesome and satisfying. It’s made without refined sugar or heavy butter, using simple, anti-inflammatory ingredients that fit perfectly into a balanced lifestyle. Each bite delivers fibre, vitamin C, and natural sweetness, helping to keep blood sugar stable while satisfying your sweet craving.

This French-inspired recipe looks impressive but is surprisingly easy to make. You can serve it slightly warm with a dusting of cinnamon or enjoy it chilled from the fridge for a refreshing, light finish after any meal.

The Invisible Apple Cake pairs beautifully with herbal tea or coffee and makes a wonderful addition to gatherings or weekend brunches. Elegant, naturally sweet, and gently spiced, it’s a perfect reminder that healthy eating can still be indulgent and full of pleasure.

The rest of this Recipes Content is reserved for members.

Comments (13)
Lara - EBS

Lara - EBS

If you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

12/08/25
Maribeth Madden

Maribeth Madden

Ahhh! Looks amazing! Can I replace something for the ground almonds as we have a nut allegry in the house. Thank you!

12/07/25
Tanja Devetak

Tanja Devetak

Thank you so so much for this dekicious recipe! In fact, it is a dream come true- seems quite guilt-free?My whole family loved it! Un grand merci chère Yalda!??

11/20/25
Lara - EBS

Lara - EBS

Hi Hannah, you can either bake for a bit longer, or perhaps use less nut milk. Let us know how you get on.

11/17/25
Hannah Dal Pozzo

Hannah Dal Pozzo

I made this and it turned out quite soggy at the bottom. Is there anything you can recommend to avoid this happening if I make it again? The taste is great but the texture didn’t seem right when I made it.

11/16/25
Nojan Mazaheri

Nojan Mazaheri

Made this again last night but this time with no sugar or sweetener of any kind and the taste is amazing! Thank you for this and all the other wonderful recipes🤤

11/13/25
Lara - EBS

Lara - EBS

Absolutely. Date sugar is a bit more dense than coconut so you may want to add an extra tablespoon of nut milk.

10/31/25
Khadeja Nayed

Khadeja Nayed

Can I use date sugar instead of coconut sugar?

10/31/25
Lara - EBS

Lara - EBS

It/s 1/4 cup ;)

10/29/25
anne russell

anne russell

Is 1/24 of milk a typo?

10/29/25
Nojan Mazaheri

Nojan Mazaheri

Thank you so much. Can’t wait to try it.

10/29/25
Yalda Alaoui

Yalda Alaoui

yes, it should work! perhaps half the nut milk amount if you use stevia.

10/29/25
Nojan Mazaheri

Nojan Mazaheri

Hi Yalda and team. Can coconut sugar be replaced with Stevia like in the mandarin cake? Thank you in advance:)

10/29/25
The Eat Burn Sleep

Quick reference guide

Recipes

Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.

Recipes btn arrow

Recipes

01
Food lists

The EBS Traffic Light system of food categories with more guidance on each color.

Read the guide btn arrow

Food lists

02
Expert advice

This section provides science-backed insights on various health issues.

Discover more btn arrow

Expert advice

03
Forum

A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.

Forum access btn arrow

Forum

04
  • 01 Recipes

    Recipes

    Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.

    Recipes
  • 02 Food lists

    Food lists

    The EBS Traffic Light system of food categories with more guidance on each color.

    Read the guide
  • 03 Expert advice

    Expert advice

    This section provides science-backed insights on various health issues.

    Discover more
  • 04 Forum

    Forum

    A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.

    Forum access

Get the EBS app