Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
One Pan Meal: Beef, Spinach, Tomato
A hearty and flavorful dish that comes together in a single pan, this one-pan beef, spinach, and tomato meal offers a balance of protein, greens, and rich tomato flavors.
This one pan meal is perfect for busy days when you need a quick yet balanced dish. The ingredients are cooked together in one pan, reducing cleanup time and making meal prep a breeze. It’s also customizable, allowing you to adjust the ingredients based on your preferences or what you have on hand. You can easily make it your own by adding spices or herbs like garlic, basil, or oregano to enhance the flavor.
Packed with anti-inflammatory ingredients like black pepper, garlic, cumin, and cinnamon, this dish is a flavorful way to nourish your body.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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Mariya Trifonova
I made it today with chicken mince - as you recommended tiny bit more oil and more tomatoe juice plus tiny bit more of the spices (to my taste). Texture was understandable slightly different but it was as nice as it is with beef.
09/11/25Yalda Alaoui
hello! this is different but it definitely works very well with chicken mince too! enjoy! I will publish the other recipe soon :-)
09/10/25Lara - EBS
es absolutely, but because chicken mince has less fat, you may want to add a splash more olive oil or even a little stock/tomato juice while cooking to keep it from drying out. Let us know how it turns out!
09/10/25Mariya Trifonova
I’ve seen Yalda on Instagram make one pan chicken similar to this. Would this recipe wotk with chicken mince instead? Or was it something completely different
09/10/25Lara - EBS
Hi Sarah, we have reviewed this recipe again and have updated it to serve 6. When Yalda made it, her teenagers ate rather a large person hence at the time thinking it only served 4! Your portions sizes might now be more realistic for a 6 person serving size. Thank you for reaching out to check, we also appreciate it.
07/31/25Sarah Young
No I did half the meat but was alot for 2 people so I knoy served half of it. I normally only use 450g mince in spaghetti bolognaise for 4 people. I guess 450g for 2 people keeps you fuller longer is that why it uses so much more mince?
07/30/25Lara - EBS
Hi Sarah, this recipe serves 4 people. Did you share between 2 because then it would be a lot.
07/04/25Sarah Young
Bedure EBS I used to make bolognaise with 450g beef that served 4 people. This uses double that, is that correct? Appreciate it’s a full meal. I made it and it was delicious but only used one pack of mince and was a lot for 2 people.
07/04/25Dymphna Terzoli
Just made this for my family for supper - first meal from EBS. It was stupendous! Even my littlest likes it.
12/13/24Katie Richelli
This was so delicious! I forgot to buy canned tomatoes so I just used some fresh cherry tomatoes and a bit of broth. I will be making this again!
11/19/24Lara
This would be as a side dish. Either is fine.
09/23/24Raksha Devane
" Feel free to add some good carbs such as quinoa or sweet potatoes". At what step would you recommend for either of these or both, ty?
09/23/24