Whip up this delicious teriyaki squid and prawn stir fry at any time of day for a mineral-rich, nourishing meal.
Both squid and prawn are full of protein, iodine, selenium, zinc, and vitamin B12 – important nutrients for strong immunity, thyroid function, brain health, and much more.
The marinade is our version of teriyaki, a sauce traditionally made from soy sauce, sugar, mirin, and sake. We use a blend of fresh garlic, ginger, and coconut aminos instead. Naturally gluten-free, coconut aminos is made from fermented coconut palm nectar. It has a lighter, less salty taste than regular soy sauce which makes it perfect for this flavorful marinade.
We’ve used broccoli, red bell pepper, pak choi, and green beans for the stir-fry but feel free to add any vegetables you like. The more colorful the better! Your gut microbiome thrives on the fiber and color compounds from brightly colored vegetables.
