Reboot and Revive
Modern culture often builds pressure to be constantly busy. We are expected to do more, to be more, to be always on the go. What we often do not realise is that such a lifestyle can actually make us less productive, and even cause mental health issues. I was inspired to film this video after a member on the 6-week plan asked me how to manage anxiety caused by this pressure.
IN THIS VIDEO, YOU WILL LEARN
- What are pockets of emptiness and why they are essential for mental health
- How to deal with unhealthy expectations created by social media
- What are the ways to free up space in your brain and to improve creativityÂ
- Why you can often achieve more by doing lessÂ
- How to improve your mood in a sustainable way
I highly recommend reading the book called The Price of Privilege: How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids by Madeline Levine, PhD
Mental wellness is an integral part of health, and I have dedicated an entire section of the 6-week plan to it. It includes meditation and positive thinking advice, as well as easy tips on how to deal with emotional stress.Â
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
