Overindulgence Recovery Protocol

I’m on week 3 of the 6 week reset and I feel absolutely great.

I’ve lost weight and feel so full of energy!

A Life-Changing, Science-Backed Wellness Journey!

I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad, but a sustainable lifestyle that truly supports long-term well-being.

The content is top-quality, the support is genuine, and the value is incredible for everything you get — recipes, expert advice, movement videos, and more. Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

Healing Leaky Gut and Candida—And Losing 12kg Along the Way!

Feeling overwhelmed with how to tackle leaky gut and candida, I searched online and stumbled upon Eat Burn Sleep. Without overthinking, I signed up.

Just 3 weeks into the 6-Week Reset, I started feeling better and more energetic.

I love the movement videos, and the recipes are so diverse and delicious. My whole family has embraced them and enjoys every meal.

An unexpected bonus? I lost about 12kg!

I haven’t looked back and happily renew my membership every time it’s due I’ve been a member since September 2021.

Yalda is refreshingly honest. It’s not about perfection—it’s about the journey.

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

Back on Track and Feeling Great with EBS!

I’ve been following the EBS platform for a few years now. I initially joined to lose weight, which I did while following the program closely. However, when I reintroduced gluten and dairy, I started experiencing bloating and stomach issues.

Now that I’m back on EBS, I’m feeling excellent and doing great!

A special thanks to Yalda, who always responds promptly to my questions with professionalism and care. ❤️

Life-Changing Support for Recovery and Energy!

The platform is easy to follow with simple tips and plans that fit naturally into daily life. After cancer treatment, I struggled with inflammation and low energy, but Yalda’s low-inflammation lifestyle has been invaluable in my recovery. Now, at almost 40, I feel more energized and vibrant than I did in my 20s. For a comprehensive, supportive, and easy-to-integrate approach to well-being, Eat Burn Sleep is unmatched.

A True Transformation Thanks to EBS!

I discovered the EBS platform through a friend when my inflammation markers were extremely high, my iron level was low, and even making a cup of tea felt overwhelming.

One week into the program, my energy improved; by week two, I was up and about, and by the end of week five, I felt like a new person.

I have now been following the EBS plan for eight months.

I have lost fifteen pounds and feel so much better.

I don’t ever want to leave this program!!

Yalda, thank you!!

Grateful for Healing and Energy!

Yalda, thank you… my sister was critically ill with Lupus for almost 6 weeks.

I bought her a membership, and she has been following the diet since she came home from the hospital.

She says she feels so much better and has a lot more energy.

No swelling in her joints, and she is off her pain meds.

The first week was really hard for her, but now she’s not even tempted to eat anything outside the EBS guidelines.

Thank you for all your research and hard work.

A Wealth of Knowledge and Support!

Yalda has always been very generous with her knowledge and expertise, but once I joined the platform, everything reached a whole new level.

The wealth of information and resources is worth every penny.

If you lack the skills to help guide you toward a healthier path, you will not regret this investment.

I feel more energized and focused now that I have a solid plan to follow and a supportive community walking alongside me.

I just can’t say enough good things about Yalda and the platform.

From Low Energy to Loving Every Meal!

I absolutely love your platform—it has helped me so much!

It’s made a big difference in my energy levels and bloating.

My husband and I did the Six-Week Reset and felt so much better about ourselves.

The example weeks really helped reshape my terrible habit of skipping meals to lose weight.

And I absolutely love the recipes—which, according to my husband, have even made me a better cook!

One of the Best Decisions I’ve Ever Made!

I’ve been following the EBS lifestyle since November last year, and it has helped me immensely. I no longer feel fatigued, my immune system has been boosted, and I can’t believe how delicious the food is!

It has also helped reduce my cravings and brought so many other health benefits.

Following the EBS lifestyle is truly one of the best decisions I’ve ever made.

Thank you, Yalda, for creating this platform—I’m so happy to be part of this journey!

Feeling Better Than I Have in Years!

I’ve been following the EBS lifestyle for 10 months now, and I honestly feel the best I have in years.

My tummy is flat, bloating is rare, and my joints feel so much better — a clear sign that inflammation has reduced.

I stick to the program as much as possible, and when I do enjoy social treats, I simply get back on the green food list. The Six Week Reset was tough at first, but by day 5 I felt so good it pushed me to keep going.

I’ve slimmed down around my middle, have loads more energy, and I love the short workouts — they’re easy to fit into a busy day. The recipe section is a favourite, especially the breads and cakes!

I’ll definitely be renewing my subscription in May. Thank you, Yalda, for all your incredible work — you’re helping so many of us by sharing what helped you.

Week 5 and Feeling Glowing!

I’m currently on week 5 of the Reset and I’m feeling absolutely superb — light, energised, and glowing!

This lifestyle has been such a powerful shift for me.

Thank you, Yalda, for creating something so impactful.

(*Name changed for privacy)

Feeling Lighter in Body and Mind with EBS!

I’m currently in my 4th week of the Six Week Reset and have PCOS — and I’m already seeing incredible results!

I feel so much lighter not just physically, but mentally too. This program has been a game-changer.

I’m genuinely impressed with the quality of Yalda’s work and the dedication that’s gone into creating such an amazing platform.

Thank you for all that you do — this has truly made a difference in my life!

A True Companion on My Health Journey!

The EBS platform has been like a mentor, coach, and friend.

Always by my side, whether it’s in my kitchen, on my exercise mat, during conversations with friends and family, or even during my walks. I smile every time I hear you say “hello everyone” and know I’m in good hands.

I have more energy and motivation, I’m less bloated, and I notice my emotions are less affected by my hormones.

Your platform is easy to navigate and allows me to follow the lifestyle with relative ease.

The recipes are family-friendly and delicious, I can go out for dinner with my friends without feeling guilty, and I can do 20-minute movement videos in between meetings.

Thank you from the bottom of my heart.

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Loving the Lifestyle – EBS is Truly Enjoyable!

Absolutely love your platform—it’s interesting, inspiring, and packed with wonderful recipes.

With no specific health issues, I’ve been using the EBS platform simply to encourage and maintain a healthy lifestyle.

I tend to follow the Six-Week Reset guide for around four days each week, and I feel infinitely healthier, lighter, and more energetic because of it.

The recipes are both delicious and simple—our family favourites are the Immunity Chicken Soup and Prawn & Courgette Stir Fry.

It’s the most informative, accessible, and effective plan to follow.
The platform promotes a non-restrictive lifestyle that is actually truly enjoyable to live by.

Absolutely love your platform and it has helped me a lot!

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Feeling Energized and Sleeping Better After One Week of the Six-Week Reset!

I’ve just completed my first week of the six-week reset and have lost 4kg.

I feel so energetic and have been having the best sleep.

Thank you so much for all the research you do and the time you take to explain it on the platform.

Delighted After Week 1 of the 6-Week Reset!

I have just completed week 1 of the 6-week reset. I am so delighted—feeling great and so glad your platform exists. It is brilliant. All your recipes are delicious. Thank you!

Feeling So Good with Eat Burn Sleep!

After following you for years and being on your platform since last October, I have only consistently applied the Eat Burn Sleep lifestyle for the last four weeks—and I have to say, I FEEL SO GOOD!!!

I actually can’t believe how easy it’s become to make the switch and what a difference it’s already made to my body and mind!

I don’t feel like I’m missing out on anything.

I have more energy and no longer crave sweet food. I’ve applied the 80/20 rule and find it’s the perfect balance for me.

Feeling Amazing Just 8 Days into the Six-Week Reset!

Just wanted to say I am on day 8 of the six-week reset.

Can’t believe how good I feel after just one week.

After years of food intolerances, bloating, and pain, my stomach is almost flat, my joints are feeling better, and I have lots of energy and a good mood. I’ve been following Yalda for months, and I wish I had started the reset sooner.

Love all the info available. I wish I had all this info 10 years ago!

Feeling Great in Week 4 of the Reset!

Week 4 of the reset and feeling so great. I’ve just rejoined the platform after being a member a while ago.

I knew how to follow the lifestyle, but rejoining has helped me reincorporate those bad habits.

The biggest change for me has been the increased mental focus and energy throughout the day.

As a long COVID sufferer, I have tried some supplements in the past which helped to an extent, but the diet and lifestyle changes made all the difference. I feel like myself again.

I also have PCOS, so blood sugar management is key for me, and I don’t experience crashes after my meals. I underestimated the power of walking and love the movement videos.

I’m so pleased to have rejoined and look forward to continuing the EBS lifestyle to support my health.

A month into the lifestyle and I feel great. Most of my symptoms have disappeared, and I am just feeling lighter!

I lost 5 kilos, and I am now at my ideal weight. I am feeling less tired and less anxious which I used to be all the time.

I initially purchased the premium membership because I was always bloated with abdominal pain and nausea. I always felt down and got diagnosed with SIBO. All of it is gone!

Thanks for all your recommendations on the platform.

I have been spreading the word. Two of my colleagues are considering getting the premium membership.

I am on week 3 and really feeling much better!

I have also already lost 3kgs, but for me, the better mood and higher energy levels are the most magical outcomes so far.

After 2 full weeks, I don’t crave sugar anymore and find the reset pretty easy to observe.

 Simply enjoying life!

I already have great improvement in terms of PMS symptoms, mood, energy.

From Rock Bottom to Flourishing!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS. I was at a real low—chronically fatigued, in daily pain, and completely stuck. I had been following Yalda on Instagram for a while and decided to give the lifestyle a try.

I began with the 6-week reset and couldn’t believe the difference I felt in just a few weeks.
No bloating, more energy, less brain fog, improved mood, sleep, and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to where they were before my diagnosis.

The lifestyle is easy to follow, and the recipes are absolutely delicious. I also believe the mental wellness aspect of the program is fundamental—it’s helped me maintain a positive attitude and truly flourish again.

It’s a fantastic investment and worth every penny. There’s such a wealth of information and an abundance of resources on the platform, with constant updates.

I’m so grateful I found it—and I can’t thank Yalda enough for creating it!

From Flare-Ups to Freedom!

After being diagnosed with ongoing gut health issues, I couldn’t find anything that truly helped reduce the symptoms. I suffered from severe bloating, constant discomfort, brain fog, and had little to no energy.

Then I came across Eat Burn Sleep on Instagram. It gave me hope. For four months, I began exploring anti-inflammatory foods and trying the recipes.

After a severe flare-up that left me on bed rest and a liquid diet, followed by antibiotics (which usually take me six weeks to recover from), I decided to officially join the platform.

I felt better in as little as a week! By the third week, my energy was up, the bloating was gone, and the brain fog had completely lifted—I couldn’t believe it!

I also no longer crave sugar or sweet things.

I absolutely love this platform — it brings all the information together in one friendly and supportive space. The recipes are amazing and super easy to follow. I enjoy the daily movement videos to set my intentions, and the meditation and mental health videos have been incredibly helpful, especially on tough days.

I’ve already recommended it to family and friends. If you’re looking to invest in your health, this platform is truly the best place to start!

I have followed you for a long time and have always loved your feed!

About three months ago I signed up to the lifestyle, and it is the best money I have ever spent.

I contracted Lyme Disease last September from a tick bite. Despite an early diagnosis and treatment, I kept experiencing flare-ups: sore joints, tingling hands and feet, migraines and light sensitivity. The medics were simply not interested as they had treated me, and I was informed by my GP that the Infectious Disease Consultant had said ‘reassure patient she will feel better’.

This is what propelled me to sign up and follow your lifestyle. My health is utterly transformed. My symptoms are much, much reduced and limited to mainly days on which I am tired.

My husband has Type 1 diabetes and has always strived for good control. We have always cooked and eaten well. The changes we made, however, have had an enormous impact on his sugar control. He has continuous monitoring and an insulin pump. We have been able to see in graph form his numbers. His control is absolutely phenomenal and he is experiencing less high and low spikes.

We cannot imagine living any other way now. Thank you for sharing your knowledge and empowering us to take control over our health.

Crohn’s Relief and Renewed Energy!

I have Crohn’s disease, and I was experiencing severe nausea and acid reflux due to my condition — and that’s now totally gone!

I also find myself craving less sugar and have much more energy throughout the day.

On top of that, I’ve already lost 6.5 pounds in just a week and a half.

I’m on day 5 of the program and believe it or not I’m feeling amazing!

I was feeling exhausted both physically and mentally after my surgery.

I’m feeling great and also the post-operative swelling on my face (where I had the surgery) is almost completely gone!!

A Life-Changing Journey With EBS!

I started my EBS journey in August 2021, shortly after being diagnosed with ME. I also suffer from endometriosis, migraines, and IBS.

At the time, I was at a real low point—chronically fatigued, in pain every day, and feeling completely stuck. I had been following Yalda on Instagram for a while and finally decided to give the platform a try.

I began with the Six-Week Reset and couldn’t believe the difference I felt in just a few weeks: no bloating, more energy, less brain fog, better mood, improved sleep and skin—I felt mentally stronger and more balanced.

Nine months later, my ME is totally under control, and my energy levels are back to what they were before my diagnosis.

The lifestyle is incredibly easy to follow, and the recipes are absolutely delicious. I also believe that the mental wellness component of the program is essential—it has helped me maintain a positive mindset and truly flourish again.

This platform is a fantastic investment and worth every penny. The amount of information and resources is amazing and constantly being updated.

I’m so happy I found it and honestly can’t thank Yalda enough for creating it!

It’s amazing! I lost weight. I feel so much stronger and full of energy!

I started following the EBS lifestyle in April.

Yalda’s recipes are so good, and you can adapt the lifestyle in a way that works for you!

Thank you, Yalda.

I’m just about to start week 2 of the reset and feeling so good!

I feel so much lighter, no bloating, more energy and so much better mentally!

Thank you for everything you share!

Feeling Better with the 6-Week Reset!

I started your 6-week reset, and I’m feeling SO much better — more energy, less bloating, and a much more positive outlook on my healing.

26 Years of Colitis… Now in Remission!

I was diagnosed with chronic colitis at the age of 23 and spent my whole life searching for a cure — nothing ever truly helped.

Two years ago, a friend introduced me to the EBS lifestyle, and I’ve followed it ever since. I’ve lost weight, gained confidence, and finally feel energetic again.

Just the other day, I had a colonoscopy, and the doctor confirmed that there were no traces of colitis in my body — I’m officially in remission!

After 26 years of living with colitis, I can finally say I’ve found what works. Yalda’s lifestyle truly does help. It really does make miracles happen!

Feeling Like My Old Self Again!

Thank you! I love how your lifestyle makes me feel. I suffer from swelling all over my body when I’m not on your lifestyle.
I feel like my old self again—full of energy and vibrant.

Grateful for Health and Happiness on Holiday!

I’m currently on holiday with my family visiting our families, and everyone has commented on my health, skin, eyes, and body (after 4 kids).

I have you to thank for it and am beyond grateful to you.

Thank you SO much.

I lost three kilos in 10 days!

I feel so light. I feel more energized, my bloating is gone, and my mood is balancing!

The results are incredible!

I finally caved into Yalda’s advice and joined the lifestyle.

I’ve lost 5 kilos, went down two dress sizes, and my bloating is gone. My sleep and energy levels have finally improved. Another thing is I had rosacea on my cheeks, and that has cleared completely!

Endometriosis Relief & So Much More!

I joined the EBS platform after being diagnosed with endometriosis, and I noticed changes very quickly — less bloating, improved digestion, and reduced water retention.

My energy levels are more stable, and even my hair is growing faster!

What I love most is that the platform is full of science-backed articles that helped me really understand how my body works — and how to support it properly.

The low-impact movement videos are such a gift. They’ve helped me manage anxiety and stress in ways I didn’t expect.

So thankful for this lifestyle!

A Lifeline for Chronic Inflammation!

I can’t even begin to tell you how big a fan I am of your platform!

I have struggled with inflammation for a while, and naturally, the many symptoms that develop when one has inflammation. I could never quite pinpoint the source of my fatigue or brain fog, and I even had blood tests done to see if everything was okay. When blood tests were normal, I was relieved but also frustrated that I still had symptoms that prevented me from fully enjoying life with no obvious cause. Doctors never mentioned anything like this, but your platform has answered so many of my questions!

Incredible Results After 8 Weeks!

I am 8 weeks in and cannot believe the results.

I have struggled with menopause symptoms and weight gain for 12 years, feeling like a 90-year-old most of the time. I have tried every single diet out there and failed within a week. I also tried a few different HRT prescriptions, which didn’t work, and I had to stop recently due to a thickening of my womb.

I have now lost a stone (6 kgs) and an amazing 13 cm off my tummy.

I have less bloating, better memory, no aching joints, less sinus problems, less fatigue, more energy, and fewer mood swings! I feel more like my 52-year-old self now.

This lifestyle change is amazing.

Thank you, Yalda.

I want to say thank you for all your positivity and generosity with your knowledge!

I joined the premium membership on the platform earlier this year.

The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!

You have changed my life.

Better Sleep, Better Mood, Better Health!

I purchased a membership to install balance in my health as I was falling into depression and struggling with insomnia. The lifestyle has helped me to incorporate healthy carbs in the evening, which I was omitting from my diet.

Following the lifestyle and eating healthy, along with practicing mindful meditation, has helped me to sleep better, feel more energetic during the day, and lose 2.5 kgs in 3 weeks!

Amazing!

Hashimoto’s Relief in Just 3 Weeks!

My Hashimoto symptoms have reduced, and I’m seeing better energy levels in only 3 weeks.

I’m so grateful to Yalda for creating EBS!

I really struggled with my energy levels, digestion, and brain fog, despite previously following a diet and exercise plan that was supposedly ‘healthy’.

Learning about inflammation and the triggers, via the platform, I can now make way better choices throughout the day. I totally trust Yalda’s advice because she has done a huge amount of research.

I feel much less run down, more energized, more positive throughout the day.

Thank you so much Yalda!

One Year of Life-Changing Benefits!

It’s going to be a year for me, and following the lifestyle has made a significant change in my body composition, exercise capacity, how I’ve kept my weight, cured cellulite, improved energy, and—most importantly—my IBS symptoms have significantly improved.

This platform is the best investment I’ve made for myself!

In just weeks I feel less bloated, more energetic and managed to lose a couple of pounds!

I can’t recommend joining EBS lifestyle enough.

Stable energy levels throughout the day, skin texture improved, no bloating and lost the 2-3 kilos I have been fighting off finally!

The platform is more than a diet to keep for a period of time. It’s an educational platform and a lifestyle you choose to feel your best version of yourself.

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles!

Your time and effort to spread the knowledge is appreciated and your love for what you do shines through.

The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself.

I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at maneuvering our lives.

It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles. Your time and effort to spread the knowledge is appreciated.

I am about to start week 2!

Already feeling great and I am down 3 kilos!

Life-Changing Results Before the Wedding!

My fiancé and I started the lifestyle at the beginning of January to get wedding-ready. I already thought I ate healthily and worked out about 6 times a week doing cardio. After not seeing results for so long, this lifestyle was my “last-ditch effort.” I have learned so much and have lost 11lbs! I feel so much better, lighter, and he raves about increased energy and focus. I used to burp from anything I ate and now I don’t experience it at all. No more bloating and sluggish feelings. Thank you for educating us and providing so much knowledge! We are in this for life.

Fifth Week – Feeling Lighter and Energized!

I am in the fifth week and I feel lighter, less bloated, more energetic, and more focused! I still have a long way to go, but joining the platform was definitely the best decision!

EBS – A Life-Changing Experience!

I can’t recommend the Eat Burn Sleep lifestyle enough! I am in Week 3 of the reset, and my body has come back to life! My skin looks amazing, I have energy, I am eating the most delicious meals even my kids enjoy, I sleep like a baby, and have no more cravings! In fact, I lost weight despite eating – what’s not to love!

Thank you, Yalda, for sharing your wisdom with us!

Science-Backed and Truly Transformative!
I’m an anesthesiologist and Ph.D. molecular biologist, and I find Yalda’s research to be thoroughly evidence-based with a strong foundation in science behind her methods.

The lifestyle is incredibly easy to follow, and it has completely changed how I approach what I put into my body and how I treat myself.

I’ve even shared her principles with my patients, many of whom have lost weight, gained energy, and experienced fewer aches and pains.

I truly can’t recommend her approach enough—it’s transformative on every level!

Yalda’s evidence-based research is easy to follow I have shared her ideas with my patients. I can’t recommend her approach more!

A Pastry Chef’s Success with EBS!

I had been following Yalda on Instagram for a year, but I didn’t subscribe earlier because, as a pastry chef, I thought it would be impossible to follow this lifestyle.

But I decided to give it a try — and I have to say, it’s amazing! I’ve lost weight, feel much stronger, and am full of energy.

Yalda’s recipes are so good, and you can truly adapt this lifestyle in a way that works for you.

Thank you, Yalda!

A Strong and Positive Start!

Reason for joining: to lose weight.

Just over three weeks into following the Eat Burn Sleep lifestyle, and I’ve already lost 7.5kg! I’m feeling less bloated, have more energy, and have completely lost all cravings for sugary things.

I absolutely love it. There’s still a long way to go, but this has been a very positive start!

Beautiful Yalda!

I am on Week 2 of the Six Week Reset, and my aim is not to lose weight but to fix my bloated tummy. I am a personal trainer, so I’m always hungry due to training a lot, and I couldn’t stop exercising—but I still managed to drop 2 kg in just 10 days! My tummy is feeling so much better, and my energy levels are higher too.

Thank you so much!

Grateful for a Wonderful Teacher and a Healthier Me!

I just want to say how grateful I am to have a wonderful teacher like you helping me become a better me.

I’ve always struggled with my weight and those stubborn 10 lbs. Ever since I’ve been following your lifestyle since May 2020, I feel so confident about my health and my body.

I’ve lost weight and I’m eating well. I’m not having midday cravings. Your recipes are to die for.

My family always raves about all of them. I also have so much energy. My friends have all noticed a difference in my mood.

Thank you. Thank you. Thank you.

Freedom from IBS!
I have IBS and really struggled over the past year with the pain. My doctor couldn’t help me—all I was told was that it’s not something that can be fixed.

After trying the Eat Burn Sleep lifestyle, my IBS is now under control. I feel happier, lighter, and have so much more energy!

I truly appreciate your guidance in all areas of everyday life—not just food—as it has helped me get through so much. I keep reading the content over and over again, and every time, I discover something new and helpful.

Simple, Effective, and Life-Changing!
The Eat Burn Sleep lifestyle is simple and incredibly effective. After just six weeks, I’ve lost weight, my skin has improved, and I have so much more energy.

The recipes are easy to follow and delicious. Yalda is extremely knowledgeable and always available to support you along the way.

Better Than I Ever Expected!
I signed up because of my low energy levels, water retention, acne, and a general desire to lower my inflammation. I learned so much about inflammation from Yalda and felt confident I could improve my health through the Eat Burn Sleep lifestyle.

I experienced some cravings in the first 9–10 days, but after that, I started to feel amazing. The best part? I no longer thought about food all day, the bloating basically disappeared from my life, and I feel leaner and thinner.

But the most surprising benefit was something I never expected or even aimed for—my PMS symptoms became so much lighter and much more bearable! I believe it’s thanks to my hormones becoming more balanced.

Even my boyfriend, who didn’t intentionally follow the lifestyle but just ate what I cooked, lost visible weight and feels better too!

I fully intend to continue this lifestyle to keep improving my health. Yalda’s knowledge is truly impressive—and beyond that, she is such a lovely and helpful person.

Thank you so much!

I love how I feel on The Eat Burn Sleep lifestyle! My energy level and mood are stable all day long!

My stomach doesn’t hurt after meals like it used to. Yalda’s recipes are delicious and so easy to follow!

This platform is an amazing resource for people who want to take charge of their own well-being and live a healthier, better version of themselves.

I lost 3.7kg in the first week. I feel clean and full of energy!

The Best Investment in Our Health!
This is the best investment I’ve ever made in both my health and my partner’s health, and I recommend the Eat Burn Sleep lifestyle to everyone!

If you’re thinking about it—take the plunge. We’ve experienced so many benefits: improved energy (with no dips), better sleep, brighter skin (I now understand Yalda’s glow!), no more bloating after meals, and we feel hungry only at mealtimes—satisfied in between.

Personally, I’ve gone from excruciating period pain to almost no pain at all, a recurrent yeast infection has completely disappeared, and I feel far less stressed and generally calmer.

The first day of dietary changes was tough for me, but by day two, I felt full of energy—and I’ve never looked back.

We’re certain we’ll never go back to our old eating habits (except for the occasional treat!), and we’re both so happy we chose to transform our health with Yalda’s guidance!

More Energy, Less Bloat!
I’m starting week 3 feeling so much more energised and significantly less bloated already.

Thank you so much for your advice—and the live videos are incredibly informative and interesting!

Lighter, Energized, and Inspired!
I’m in my 6th week of the Eat Burn Sleep lifestyle, and I’ve already lost 12 lbs and feel so much better.

I can see that my inflammation has gone down, and I have noticeably more energy. I absolutely love all the IGTV videos—they’re so inspiring and cover every aspect of life.

I’ve now become so accustomed to the eating lifestyle that meal prep feels much less stressful and more natural.

Thank you, Yalda, for this incredible lifestyle!

Light, Energized, and Bloat-Free!
I’m on week 1 and already feeling great!

I’m now able to sustain my energy throughout the day and feel so much lighter since starting the Eat Burn Sleep lifestyle.

Also, for the first time in a long time, I’m not bloated—what a relief!

Thank you, Yalda!

Freedom After 20 Years!
I just wanted to say thank you so much—I’m incredibly happy I started the Eat Burn Sleep lifestyle.

I’ve had Crohn’s disease for the past 20 years, and it has been extremely difficult: countless medications, infusions (I’m still on one), constant pain, cramps, bloating, and the inability to eat before 2 p.m. without suffering. I experienced frequent bathroom accidents, and all of my travel plans had to be calculated around flare-ups.

Fast forward to six weeks ago—now I have zero cramps, no more bloating, no accidents, and so much more energy. My skin feels amazing, I follow the platform’s guidance exactly, and I experience no cravings.

As a huge bonus, I’ve lost 20 lbs (10 kilos)!

Thank you, thank you so much. This is now my new way of life, and I absolutely love it.

Endless Energy and True Support!
I absolutely love the Eat Burn Sleep lifestyle. Yalda is incredibly knowledgeable, and I can’t thank her enough for the difference she and the team have made in my life.

One of the biggest benefits has been the boost in my energy levels—I feel more energized than ever. She’s also helped me manage my underactive thyroid, which has made such a meaningful impact.

Yalda, you are a diamond—the gift that keeps on giving.

Thank you!

Less Inflammation, More Energy!
I’ve been following the Eat Burn Sleep lifestyle—not totally strictly—for almost two months, and I’ve lost about 14 pounds.

Overall, I feel much less inflamed and far more able to be active with my dogs and my 9-year-old son.

I’m eating way more meat than I ever have before, but it’s clearly working for me—I even crave it now!

Thank you, Yalda, for helping me feel stronger, lighter, and more energized!