Cold Sores and Mouth Ulcers

Although I am not a member of the EBS platform, as a Pharmacist, I suggest to patients your Instagram page and EBS lifestyle as a starting point and source of information almost on a daily basis when it comes to autoimmune diseases.

Medication is not the solution, just part of it, and I can’t stress enough how diet and lifestyle are the answer to the majority of people’s health issues.

I have obtained some incredible results following the EBS lifestyle.

Yalda has an extensive knowledge and first-hand experience when it comes to nutrition and digestive issues, and her approach is holistic.

Recently, I have attended a very inspiring workshop on Children’s Nutrition, in which Yalda has once again revealed some true pearls of wisdom when it comes to introducing food to young children and helping them build a healthy relationship from an early start.

Truly inspiring and motivational.

I highly recommend to anybody who is in search of a simple, straightforward, consistent, enriching and holistic journey through nutrition to an overall well-being.

I just attended the kids workshop conducted by Yalda, and it was amazing….very informative and educational.

I would definitely recommend a membership to the EBS platform!

Thank you, Yalda and team!

I’ve been cooking from the Family Cookbook and everything so far is a success with my little boy!

I always trust Yalda’s advice. I know her education and work background, and having worked in banking and seen the kind of analysis skills required. I know Yalda does her homework.

EBS helped me heal my gut when I was in a cycle of IBS.

I now know what to eat if I am poorly – although it doesn’t happen much anymore!

I love that when there is a trend, such as creatine or veganism, I can check in with her page and get a critical POV about it.

Planning on doing the reset when I get home from my holiday!

I have followed Yalda since the beginning of EBS. Her advice helped me a lot in finding balance in everything.

Yalda always researching new studies and is testing out new, delicious recipes for us.

In my opinion, all healthcare workers should educate themselves on her platform. I learned everything from her.

My doctor didn’t know that endometriosis is triggered by inflammation due to processed foods & stress!!

There is so much more we can do for our health, just by changing our lifestyle.

Thank you Yalda for your dedication and commitment.

Optimal health, knowledge and a baby thanks to EBS!!

I’m so grateful for Yalda, her team, and the knowledge this platform provides. It’s helped me truly understand how to be healthy. The Six-Week Reset is clear and manageable, even with lots to take in.

I love the “damage limitation” mindset—realistic, encouraging, and sustainable.

After three years, my energy, resilience, and happiness have all improved, and my whole family is healthier and thriving on this lifestyle.

I conceived my second child instantly, had an easy pregnancy, and now have a strong, healthy baby boy. I’m weaning him the EBS way, grateful to avoid harmful additives and use Yalda’s recipes.

I renew my subscription every year—and always will!

How EBS Transformed My Health and Lifestyle!

I’ve been following Yalda since 2019 and have been a member of the platform for over two years. From the beginning, her commitment to each client really stood out. Early on, I had a one-on-one Zoom with her, where she helped me understand why I wasn’t reaching my weight goals and how to finally get there.

I’ve always eaten healthily, but Yalda helped me reframe guilt around slipping up. She guided me in building discipline into my lifestyle, and I’m truly grateful. I also no longer crave sweet or unhealthy foods everything tastes amazing, and it doesn’t feel like a “strict” diet, just a sustainable, enjoyable way to live healthily.

On top of that, following Yalda’s personalized advice on the members’ site has improved my hair loss and immune system. I used to get sick often, but for the past year and a half, that’s rarely happened.

Thank you, Yalda!

A Fantastic Resource for Nutrition, Movement, and Support!

Excellent educational platform about nutrition and movement, always updated with new information making the subscription and resubscription well worth it. Yalda’s recipes are easy, delicious, and loved by the whole family. I also appreciate that Yalda always responds to messages promptly, in a personalized and, most importantly, very friendly way. Keep up the great work you’re offering to your community!

A Life-Changing, Science-Backed Wellness Journey!

I’ve been following Eat Burn Sleep and Yalda since 2021, and it has completely transformed my health. I feel better, have more energy, and finally understand how to manage inflammation effectively. Yalda’s approach is realistic, science-backed, and easy to follow. It’s not a fad, but a sustainable lifestyle that truly supports long-term well-being.

The content is top-quality, the support is genuine, and the value is incredible for everything you get — recipes, expert advice, movement videos, and more. Thank you, Yalda and the EBS team, for creating something so powerful. I haven’t looked back since starting!

How EBS Improved My Health, Mood, and Lifestyle!

I love this platform and the amount of educational content it has everything is based on rigorous scientific research. Yalda is very professional and never gives advice outside her expertise. You can tell she truly loves educating, and watching her masterclasses is actually very nice. I’ve seen a significant reduction in my inflammation, and my depression and anxiety episodes have completely stopped since following the lifestyle. The recipes are delicious, especially the sweet treats much tastier than the non-EBS versions! The workouts are low impact but super effective, and for the first time, I actually enjoy exercising. On top of that, the value is amazing I’ve paid way more elsewhere with no results, and here, I feel so much better overall.

One Year Later – A Life-Changing Journey with EBS!

I have done a review previously when I started EBS, but I wanted to share another one a year later. I’ve followed Yalda for around a year and a half now. She was the one who inspired me to change my lifestyle and opened up my awareness of foods and the inflammation within the body.

What I’ve found with EBS is that we are not restricting—we are changing everything, right down to our gut bacteria and taste buds, by being more mindful in our daily choices.

I used to eat takeaway food every week, crave sugar after evening meals, and binge eat multiple days a week. It was a never-ending downward spiral. EBS has changed my thought process around food. Don’t get me wrong—I still crave sugar, but now in healthier doses, and I no longer feel the need to eat junk food. I can actually identify what my body needs without the cloudiness of sugar cravings.

I also had crippling IBS/stomach issues for 6 years and was referred to a gastroenterologist, but I no longer need to see one due to the changes I’ve made. I still have setbacks, but now I have the knowledge to get back on track—and it’s all thanks to Yalda.

I am forever grateful for the work and passion she has put into EBS and will continue to follow her

Balanced and Lighter After the Six Week Reset!

I shed 10 pounds (4 and a half kg) following the Six Week Reset. I feel so much more balanced and lighter inside and out, plus some digestive issues have disappeared.

The EBS approach is considered, gentle, and scientifically backed. It’s about actively maintaining my now thriving gut health ‘garden’ as much as I can, limiting the damage during social eating situations.

I’ve never been a great cook, but I find the recipes so easy and filling. My favorites so far are chicken nuggets, zucchini bread, and chicken sausage shakshuka. Plus, there are options for those of us with a sweet tooth or who can’t face savory protein for breakfast, which isn’t common in many healthy eating plans.

Thank you, Yalda!

Manageable and Motivating!

The platform offers a great variety of recipes, movement and meditation videos, plus practical advice. Yalda’s deep knowledge and infectious positivity make the journey inspiring and uplifting!

Sustainable, Delicious, and Truly Life-Changing

I was introduced to the EBS platform by a friend while I was struggling to lose weight after a foot operation. I signed up and started the 6-Week Reset right away. I stuck to the plan for the full six weeks without cheating—proof of how well-designed it is and how easy and tasty the recipes are!

Not only did I lose the extra weight (and more), but I felt better than I had in years.

Two years on, I’ve never looked back. EBS has truly changed my life, and I recommend it to all my clients and friends. It’s easy to follow, the recipes are varied and simple, and best of all—no complicated ingredients or cooking skills required.

The biggest win? Breaking my decades-long toxic relationship with white processed sugar. For that, I’m incredibly grateful.

EBS Changed Everything for Me!

Joining Eat Burn Sleep was truly life-changing.

After just a few months on the platform, I began to understand how food affects my body and saw dramatic improvements in symptoms I’d lived with for years—fatigue, anxiety, night sweats, tachycardia, and even hair shedding.

Diagnosed with Hashimoto’s in 2021, I was “healthy on paper” but felt far from it. Since following Yalda’s no-gimmick, balanced approach, my inflammation has reduced, my thyroid antibodies are trending down, and I haven’t had a sinus infection in over two years.

This isn’t a fad—it’s sustainable, practical, and empowering. Yalda has helped me reclaim my health and quality of life.

The value of the platform far outweighs its cost.

Balanced Blood Sugar, Balanced Life!

At the beginning of my journey, I struggled with fluctuating glucose levels, which led me to snack between meals and develop an unhealthy relationship with food.

I worked with Yalda through her Executive Coaching service, fully applying everything we discussed in our sessions. I completely rewired the nutritional choices I was making.

Very quickly, I noticed I no longer needed large snacks between meals and felt far more satisfied with what I was eating.

My mood lifted, my blood sugar stabilized, and I developed a healthy relationship with both food and myself—one that I know will last a lifetime.

I recommend this to anyone looking to make a real change in their diet and daily life but isn’t sure where to start. Thank you for all your help, Yalda!

Healing from the Inside Out with Yalda!

Working with Yalda has been nothing short of transformative.

As someone dealing with inflammatory issues including thyroid problems, bloating, and menopause symptoms, I had long viewed food as an obstacle something that often led to discomfort and frustration. Yalda changed that. She demystified nutrition and made it feel approachable, even enjoyable.

I especially appreciated her focus on natural, holistic approaches rather than medication-based solutions.

It was refreshing to experience a level of trust and simplicity I hadn’t found in previous guidance. Her constant support, quick responses, and thoughtful answers made me feel truly seen and supported.

Within weeks, I began understanding my body better and saw improvements in my symptoms and overall wellbeing.

Finding Freedom from Ulcerative Colitis and Psoriasis with Yalda!

After years of struggling with ulcerative colitis and psoriasis, I felt very lonely and confused.

I saw many different dietitians, but each left me feeling more restricted. With Eat Burn Sleep, my experience was the complete opposite—I felt secure and supported.

Yalda empowered me by teaching me about my conditions and how food affects them.

I stopped fearing food and began to enjoy it again. Thanks to her, I feel in charge of my body. The platform is wholesome, and her support is incredible.

She gave me my life back, and I’m forever grateful.

A Lifelong Journey with Yalda’s Eat Burn Sleep!

It took me a long time to write a review for this amazing platform because I struggled to convey just how incredible Yalda’s EBS program is.

For a long time, I followed her free advice on YouTube and Instagram without signing up, but about a year ago, I finally decided it was time.

I want to share an honest review to help others who might hesitate like I did.

I will be an EBS follower for life and hope Yalda continues to share her knowledge through videos, podcasts, masterclasses, delicious recipes, and all the content I eagerly look forward to.

Thank you, Yalda!

A Life Transformed: Healing Fertility with Eat Burn Sleep!

The Eat Burn Sleep platform changed my life.

By embracing Yalda Alaoui’s science-backed, anti-inflammatory lifestyle, I lowered my toxic load and inflammation both of which were silently sabotaging my fertility.

The delicious recipes, gentle exercises, and practical guidance made the process sustainable and empowering.

After years of struggle, this holistic approach helped me conceive and welcome our first son.

I’m forever grateful for this transformative journey to health and motherhood.

A Life-Changing Journey with Eat Burn Sleep!

The platform has helped me tremendously. I’ve learned so much about health, nutrition, vitamins, and how lifestyle choices can truly transform your life.

I’ve also come to realize the incredible importance of maintaining positivity.

Transforming Anxiety and Stress with the Eat Burn Sleep Lifestyle!

The Eat Burn Sleep lifestyle has been absolutely amazing for the past two years.

After struggling with high levels of anxiety and stress for years and feeling helpless about how to ease it, adjusting my diet based on the EBS lifestyle has been life-changing not just for me, but for my family too.

My mother and I follow Yalda’s dietary guidance together, and we love cooking and baking her new recipes as they’re released.

Yalda’s guidance continues to beautifully complement my overall well-being plan, and for that, I will always be grateful.

Managing Rheumatoid Arthritis with Eat Burn Sleep!

I’ve been following the EBS platform for 4 months now and would highly recommend it. The research-backed advice is reliable and abundant.

I suffer from rheumatoid arthritis, so the wrist-friendly movement videos are my go-to—they’re far more effective than my old gym sessions.

I’m blown away by how good the recipes taste. My whole family loves EBS, and we’ve all noticed positive changes in how our bodies feel.

Most importantly, my consultant asked what lifestyle changes I’d made because my blood tests have really improved—and that’s thanks to the EBS platform.

This is a platform I will stick with, and it’s worth every penny.

Evidence-Based Wellness You Can Trust!

I’ve followed Eat Burn Sleep and been a member for years.

What I love most is that Yalda isn’t afraid to evolve she updates her recommendations based on the latest, most reliable evidence.

She was one of the first voices I heard pointing out that intermittent fasting might not benefit women the same way it does men, and that lifting heavy weights isn’t the only path to building muscle.

Yalda is truly committed to helping people not chasing followers like much of the wellness industry.

And yes, the movement videos and recipes are excellent, too!

Empowered, Energized, and Fully on Board with EBS!

I wanted to share how much the EBS Lifestyle has impacted me since I joined last August and began the 6-Week Reset.

I noticed results almost immediately—not just physically, but in how I felt overall.

I’ve been enthusiastically promoting this lifestyle to my loved ones because it empowers us to take control of our health through education and informed choices. Reading labels used to feel like a chore, but now I understand the value and meaning behind them.

I see EBS as an investment in my long-term well-being. Even with frequent travel, I now make better eating decisions. The movement videos are fantastic—varied in length and easy to fit into any schedule, even on the go.

The recipes are my favorite part! I love discovering new ones each week, and the treat recipes satisfy my sweet tooth without compromising my health goals.

The EBS Lifestyle has shown me that healthy living can be simple, enjoyable, and empowering. It’s helped me break free from old habits driven by convenience or lack of time.

I’m a proud EBS fan and promoter—thank you, Yalda! Knowledge truly is king.

A Trusted Source for Professionals and the Public Alike!

I’ve been following Yalda’s platform for quite some time, and as a professional in exercise and health sciences, I truly appreciate her accurate, well-sourced information.

I recently referenced her work in a health presentation at a local women’s shelter—and it was incredibly well-received.

I’m so grateful that a platform like Eat Burn Sleep exists as a trusted source of health information for the general population.

Thank you, Yalda, for all your insightful work!

Relief and Results for Autoimmune, Hormonal & Inflammatory Conditions!

As someone who has dealt with autoimmune, hormonal, and inflammatory conditions, the EBS lifestyle has been a godsend.

The 6-Week Method is easy to follow and offers a clear, supportive framework for managing stress, identifying your body’s triggers, and making effective adjustments to support overall well-being.

I’m a huge fan of Yalda and her work. She’s far too modest about what she’s built with EBS—I consider her a mentor and someone who is incredibly relatable.

I’ve learned so much from the platform and truly appreciate how generously Yalda shares her knowledge both there and on social media.

A Family-Friendly, Knowledge-Packed Wellness Journey!

I wanted to take more control of my and my family’s health, and I’m so pleased to see that everyone genuinely enjoys the recipes we’ve tried so far.

With nut allergy alternatives, constantly updated information, and truly delicious meals, the platform offers both variety and peace of mind.

There’s so much valuable knowledge—it makes me feel empowered, knowing the how, what, and why behind the foods we eat.

The Reboot and Revive are so easy to follow and brilliantly designed.

Thank you, Yalda! It’s clear that a tremendous amount of thought and care goes into this incredible platform.

Life-Changing Results: 23.5kg Down and Full of Energy!

I swear by this platform and have recommended it to countless people I care about—it has truly transformed my life.

Since joining Eat Burn Sleep, I’ve lost 23.5kg, regained incredible energy, and feel better than I ever have.

What I love most is that it’s not a diet—it’s a holistic, integrative lifestyle that nurtures the body, mind, and soul.

The recipes are genuinely delicious, and the gentle exercises are perfect for me, especially as I have limited time and get bored easily with traditional workouts.

I couldn’t recommend EBS enough—it’s been a total game-changer.

A Life-Changing Lifestyle That Truly Works!

Your method and lifestyle genuinely work—you have changed my life!

I’ve been a follower and fan since before the Eat Burn Sleep platform even existed, and I can’t fully express how impactful your guidance has been.

You’ve been more than a mentor—you’ve been a true inspiration.

I’m sure you receive countless messages, but please know how deeply grateful I am for everything you do. You are amazing

A Go-To for Anti-Inflammatory Living!

Great platform with loads of valuable advice for living a healthy, anti-inflammatory lifestyle.

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Personalised, Practical, and Powerful!

The EBS lifestyle is adaptable to your personal needs and easy to follow. Yalda regularly shares new recipes, lifestyle tips, and up-to-date research on a wide range of health concerns. It’s a comprehensive, practical program — and Yalda’s genuine support makes all the difference.

Masterclasses, Movement, and Meaningful Guidance!

I love the masterclasses and personalized advice—understanding the why behind what I do is so important to me. The movement videos are perfect: short, easy to fit into my morning routine, gentle on the body, and full of variety.

EBS App: Effective, Enjoyable, and Great Value!

As someone who’s worked with a functional health specialist and spent thousands on healing, I find the EBS app excellent value for money. The platform offers tons of useful knowledge, letting you learn at your own pace. It makes self-care enjoyable and accessible.

What I love most are the easy, delicious menus—perfect for someone like me who enjoys healthy food but doesn’t want to spend hours cooking or searching for recipes. I discovered new ingredients like konjac noodles and dandelion tea. Plus, the 25-minute workouts are really effective.

I highly recommend this app to anyone dealing with chronic inflammation, wanting a healthier lifestyle, or looking to lose weight.

EBS Lifestyle: My Key to Menopause Wellness and Vitality!

I’ve followed the EBS lifestyle since its start and am still amazed at how quickly I recover after holidays or indulgent weekends. At 52 and well into menopause, I experience hardly any symptoms—something I credit largely to EBS (though genetics may play a role).

I love the weekly recipes and daily movement routines. My body composition has never been better, and I feel healthier than I did in my 40s. This lifestyle is now an essential part of my daily routine.

I also appreciate the ongoing education the platform provides.

Thank you, Yalda and team, for your amazing support!

A Simple, Effective Guide for Gut Health and Beyond!

This platform has improved not only my gut health but my overall well-being—physically, mentally, and spiritually. Even when I’ve slipped up, the delicious recipes, exercise routines, and gratitude practices help me get right back on track.

The app is easy to use, all-in-one, and responsive to questions.

I highly recommend it!

Delicious and Educational Liver Detox Recipes!

I followed the Liver Detox just last week, and the recipes were absolutely delicious! My partner expected ‘boring food and water,’ but he was impressed too!

What I love most is how the recipes explain the ingredients and their benefits, making it educational and helping me make more informed choices.

Keep up the great work! xx

An Invaluable Resource for Lasting Wellness!

The EBS platform is exceptionally well constructed—simple to navigate, incredibly educational, and it genuinely gives you the confidence to make better lifestyle choices.

There’s a wealth of resources on specific health conditions, movement videos, podcasts, and fantastic recipes that are easy to follow.

With so much noise around ‘gut health’ and ‘inflammation’ these days, the EBS platform stands out as the one resource you can truly rely on.

Yalda shares in-depth, evidence-based knowledge and leaves no stone unturned in her quest for answers. We’re so grateful for her insight and dedication.

Thank you, Yalda!

Loving the New 7-Day Liver Detox Meal Plan!

The kids love the meals too!

They already eat very healthily, but I was shocked when they enjoyed things like turmeric spinach.

My eldest even said it was all amazing!

Trusted, Delicious, and Family-Approved!

The platform is amazing, and having someone as knowledgeable as Yalda behind it makes it so trustworthy!

Some of the recipes I discovered on the platform have become favourites in my house—even my 6-year-old (who was just 2 when I first started making them) loves them and regularly requests them.

The chicken soup is unbeatable, and the sweet recipes are incredible for someone like me with a serious sweet tooth!

I genuinely recommend her platform to my friends on a daily basis!

Empowering, Research-Backed, and Easy to Follow!

EBS is a great platform, packed with a wealth of delicious recipes and effective movement exercises.

The focus on a low-inflammation lifestyle and gut health has been incredibly helpful.

Yalda explains everything clearly and backs it up with solid research, making it easy to understand what needs to be done to truly support your health.

I’m especially glad it’s now available as an app—it makes following the exercises and lifestyle even more convenient.

I’ve just renewed my membership as I continue to focus on improving my hormone imbalances.

Thank you so much!

Forever Grateful for Regaining Control!

A big thank you to my lifesaver!

I just want to express my immense gratitude for you and your platform.

I was diagnosed with ulcerative colitis (UC) a couple of years ago, and today—for the first time—I felt completely in control while doing my groceries, even while on vacation with my husband.

I’m forever grateful for the confidence and clarity your platform has given me around food. It has truly changed the way I live and manage my health.

A Beacon of Hope During Chemotherapy!

The foundation of this program lies in its simplicity. It’s thoughtfully designed for anyone seeking relevant advice tailored to their specific needs. What truly makes it stand out is the clear, evidence-based guidance that supports reducing inflammation through achievable dietary and lifestyle changes.

As someone going through chemotherapy, navigating the overwhelming sea of online health suggestions was incredibly daunting. The Eat Burn Sleep program became a beacon of hope, offering not just nutritional advice but a sustainable lifestyle shift that beautifully complemented my medical treatment.

Recommending Eat Burn Sleep comes naturally after experiencing the profound impact it has had on me.

Thank you, Yalda, for educating me on how to make better choices for my health during and after treatment!

EBS: A Lifesaver for Perimenopause and Family Health!

I became a member of EBS about 3 months ago to help with perimenopausal bloating and slight weight gain.

Now, my husband and young children are pretty much on board too, since I do most of the cooking. I love Yalda’s recipes—the meatballs in tomato sauce are a huge hit! It’s helped me be more mindful of what we eat and how we move.

Yalda’s masterclasses are impressive and science-driven. This is not just another health or fitness fad on social media. I’ve always been health conscious, and I’m still learning so much from Yalda. My whole family is benefiting from it.

Plus, Yalda speaks beautifully and has a calming voice—I always listen to her masterclasses on my walks.

(And yes, I have lost weight since becoming a member.)

Rejuvenated at 54 with Eat Burn Sleep!

I’ve been enjoying the delicious recipes and regularly doing the movement videos.

Whenever I feel low or have indulged too much over the weekend, I tune into one of Yalda’s live sessions or masterclasses and go for a walk.

It’s incredible how the platform instantly gets me back on track.

At 54, I’m amazed at how the Eat Burn Sleep diet has eased my menopausal bloating and joint pain.

If there’s one gift you can give yourself, it’s joining Yalda’s Eat Burn Sleep platform. She’s full of knowledge about gut health, is an absolute joy to listen to, and a wonderful motivator.

Sign up now and experience the difference for yourself!

A Wealth of Knowledge and Support!

Yalda has always been very generous with her knowledge and expertise, but once I joined the platform, everything reached a whole new level.

The wealth of information and resources is worth every penny.

If you lack the skills to help guide you toward a healthier path, you will not regret this investment.

I feel more energized and focused now that I have a solid plan to follow and a supportive community walking alongside me.

I just can’t say enough good things about Yalda and the platform.

An Invaluable Investment in Your Health!

I’m so impressed with all the articles and advice—I’ve learned so much about inflammation.

After prepping for the start of my 6-week reset, I felt really fired up to get my health and weight back on track. Both my partner and I lost 3kgs in the first week!

The cost of the membership is cheaper than a gym membership, and you get monthly Masterclasses, an extensive library of movement videos, and weekly recipes.

I would definitely recommend this investment in your health—the education is invaluable in helping you understand your food choices!

Truly a Life Changer!

I feel amazing and so much less inflamed!

I love listening to Yalda explain different health issues and how this anti-inflammatory way of eating supports the body. I used to look six months pregnant every time I ate—not anymore!

What I love most is that Yalda’s plan is not restrictive or all-or-nothing. You can enjoy a night out with the girls or have fun on vacation with different foods and wine—then simply return to the plan and get right back on track!

I recommend the EBS platform all the time. It has truly transformed my life!

Refreshing, Honest, and Totally Worth It!

I’ve been following Yalda for several years now, and her holistic, no-BS approach to health is truly unique in this space—so refreshing!

Her platform is worth every penny, packed with recipes, workouts, and constantly evolving advice as she continues her research.

I absolutely love her energy and unapologetic attitude.

We love you, Yalda!

Renewing Has Been a No-Brainer!

I was introduced to the platform two years ago, and it’s truly the best resource for health and well-being.

The articles are well-researched and written clearly, the recipes are wonderful (once your idea of good food isn’t fast food!), and the workouts are perfect for when you’re on the go or don’t have access to a gym.

There’s always new information being added, so renewing annually has always been a no-brainer for me!

A New Momentum with Healthy Eating!

For almost a month now, I have been using your meal plans and recipes more consistently.

I used to believe that an unhealthy mind leads to eating unhealthy food, but now

I believe that healthy food can actually lead to a healthy mind.

I feel a new momentum and more in my power, and I make sure to keep my environment healthy—whether it’s food, people, or spending time outdoors.

Habits are results!

Jump In and Transform Your Health!

I follow the EBS platform, and if anyone is undecided, just do it.

I now read all labels carefully, and I’ve learned that when something seems too good to be true, it usually is—especially when the ingredients list ends with emulsifiers, gums, and other inflammation-causing additives. We often trust people in white coats or athletes, but many are paid to support things that aren’t good for us.

The Eat Burn Sleep platform truly educates us on what’s good and what’s not.

Thank you, Yalda—your EBS approach is spot on!

Incredible Work—From One Doctor to Another!

My name is Dr. Sara Fernandez, and I’m a Medical Doctor and General Practitioner with a special interest in Mental Health and Integrative/Functional Medicine, IBS, SIBO, and anti-inflammatory lifestyle approaches.

I’m truly impressed with the quality of your work and couldn’t agree more with your core principles. Your ability to build a comprehensive, science-backed lifestyle strategy to improve health is outstanding.

The EBS platform is not only professional and beautifully designed, but it’s also thoroughly researched. You go beyond just nutrition—addressing the full spectrum of chronic conditions and highlighting the critical role of food in either advancing or reversing disease.

I’ve applied your methods with several patients (and on myself) for gastrointestinal issues and have witnessed excellent results.

Having treated patients throughout my career, I firmly believe in the power of nutrition, movement, and stress reduction (such as meditation) as essential pillars in managing chronic conditions. Your anti-inflammatory lifestyle approach effectively activates the body’s natural healing response—improving everything from metabolism and sleep to gut health, skin, and joint pain.

We truly are what we eat. As Hippocrates once said, “All disease begins in the gut”—and recent scientific literature continues to affirm this, especially regarding the gut microbiome as a central immune organ.

You’re doing truly meaningful work, and I commend your efforts. Congratulations on transforming so many lives!

An Amazing, Life-Changing Platform!

It is an amazing platform that I joined in 2020!

Well substantiated with research, it links a lot of illnesses to inflammation and has helped thousands of people educate themselves, change their lifestyle, lose weight, and heal from various conditions!

I always go back to Yalda’s recipes, medication advice, and personalized guidance.

Her food lists are a great way to stay healthy!

I love Yalda and EBS!

Feeling Lighter in Body and Mind with EBS!

I’m currently in my 4th week of the Six Week Reset and have PCOS — and I’m already seeing incredible results!

I feel so much lighter not just physically, but mentally too. This program has been a game-changer.

I’m genuinely impressed with the quality of Yalda’s work and the dedication that’s gone into creating such an amazing platform.

Thank you for all that you do — this has truly made a difference in my life!

Grateful for the Knowledge and Support!

Thank you, Yalda, you’ve helped me tremendously with your platform.

Your well-researched education has helped me truly understand my health, empowering me to help myself in the long term.

I often share your platform and latest research with my friends!

Love the platform!

Everything is there at our fingertips.

Thank you for what you do!

You have the most rounded platform out there!

Because you actually teach us how to make the changes, it’s very well explained and you give a lot of extremely valuable information thats constantly updated.

Invaluable Information and Inspiring Passion!

The information you share is valuable, and your passion is amazing and contagious.

Keep doing what you do!

A Reliable Source for Anti-Inflammatory Living!

The EBS platform guides you through a simple anti-inflammatory way to live your everyday life. It sheds light on complex information about chronic inflammation and its link to homeostasis and several health conditions. Yalda and her team provide practical tips through recipes, activity, and mindfulness to help your body repair the damage caused by slow, low-grade inflammation.

As an immunologist navigating the platform myself, I realized that the information provided is based not only on personal experience but, most importantly, on thorough research and verified data.

I strongly recommend EBS as a reliable online source of knowledge.

Highly Recommended to My Clients!

I have told most of my clients in the clinic about your platform, as it’s very integrated, which is exactly how I like to work with people.

I am on week 3 of the reset and feeling so good!

Had no idea it was so easy to quit sugar and snacking (my nemesis)!

Thank you so much for creating such a great and easy platform, and for being an inspiring teacher!

I am a member and my husband loves your recipes!

We are learning so much from your research.

Our lifestyle has improved dramatically over the past few years thanks to your work.

Thank you for Monday Motivation!

Very inspiring as always and I love how spontaneous you are, it makes people relate and feel safe.

Grateful for a Life-Changing Platform!

I love your platform so much. Thank you for everything.

I have better digestion, and it has helped me listen to my body more.

Your podcast has given me the tools to create new habits while allowing me to take the process calmly.

I now understand the importance of stretching to improve mood and meditating first thing in the morning to feel calm.

Thank you for helping us!

Love your last masterclass on mood and mindset.

Especially the last question you got about bad mood of partners/husbands. My husband is not in his best period of life and it really affected me. Now I know what to do!

May all your dreams come true. Love from Denmark!

I tested negative for HPV for the first time in years on my pap smear!

Definitely crediting the lifestyle for this!

I also credit the EBS lifestyle for my vocal health!

I just wanted to say thank you for yesterday’s masterclass on mood and mindset!

I might not be applying all the EBS guidances but I keep on renewing my subscription because of the mental support and tips, the education and knowledge, but also because although I am not applying 100% of the food list I would say I use it as a foundation for groceries (still aim to apply it fully).

A Lifelong Journey to Health and Inspiration!

I started following you on IG 2 years ago, and something about the way you formed the lifestyle and community really resonated with me.

I’m 77 and have 2 lovely daughters in their 50s and grandchildren in their 20s. I’ve been married for 56 years, and we are a close family. My lovely sister Ingrid is a member of EBS.

In my younger days, I suffered from continuing migraines, so I took painkillers all the time. Looking back now, with the experience and knowledge you gain as you get older, I realize I was really harming my gut. So, I’ve had problems for about 20 years. Gastritis was diagnosed after an endoscopy and scans, etc.

I have learned the only way to deal with it is through a good diet and lifestyle. So that’s where you got me! I do yoga classes too.

I really think this makes so much difference with a strong core and good posture, so that is why I absolutely love your information — but it’s so much more than that.

It’s your caring and kindness and the way you love your boys. It’s beautiful. You are an inspiration.

Congratulations on all of your successes!

No one has worked harder to promote a healthy lifestyle backed by science, research and pragmatic advice that you!

May you continue to prosper and lead us to being the best we can be.

Thank you and much love!

I love the platform and your recipes!

I’m a mom of 3, work 100%, have a traveling hubby and a pony for the kids!

Can’t thank you enough for all the goodness you’ve brought to my life.

Feeling so good after a three-year burnout and three kids, thanks to your food and motivational insights.

Plus, 10 kilos down with very little effort postpartum!

Thank you!!!

It’s changed the way I think and live completely!

My husband follows it too, he used to have the worst acidity. Every 2-3 months he’d have a crisis that would last a week, sometimes more. Since getting on the EBS lifestyle, he hasn’t had an acidity attack in over 2 years. It’s truly unbelievable!

I’ve also been educated so much more on reading ingredients while grocery shopping, which is why I mainly shop at the farmers market now.

What I love most about the EBS lifestyle is you really empower people to take control of their health.

I am a new member and am on week 5 of the 6 week reset!

I have been on a health journey for over 3 years now (auto immune, inflammatory issues, etc) and this program is the best approach I’ve seen thus far!

The information is presented in a very accessible way, and the recipes are super tasty.

Thank you!

Thank you for your great masterclass and advice on the thyroid!

I’ve had hashimotos for many years and you gave me some information I’ve never heard before,

The IBS & Digestive Issues Masterclass was amazing!

Great information on what to avoid during flare ups.

The sugar and fiber really was an eye opener for me. Continue with these masterclasses.

This is why I always renew my membership!

I wanted to let you all know that Yalda’s workouts are brilliant!

I do them 5 times a week and feel much stronger. I love that they are quick, I don’t get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.

I wanted to let you all know that Yalda’s workouts are brilliant!

I do them 5 times a week and feel much stronger.

I love that they are quick, I don’t get hot and sweaty but they really challenge me. And, I really look forward to doing them which says it all!

I often do a workout followed by the shorter core workout and love that you have this as a separate session.

Thank you.

Yalda, you are an amazing nutritionist!

You are constantly updating and adding new content to the platform.

This is why I always renew my membership as the information is constantly updating. Thank you.

Your work really does change lives!

I have followed you for a long time and I’m so grateful for the lifestyle and how you deliver the information. It’s truly researched, candid, and practical advice.

The lifestyle has been a huge help in my journey with thyroiditis.

When I saw you, I mentioned my friend who had cancer – I frequently baked him your lemon coconut yogurt cake whilst he was undergoing chemo, and he raved about it. He was so grateful. I have also used your recipes for my mother in law who was recently diagnosed with pre-diabetes.

A Wealth of Knowledge and Passion That Truly Helps!

A truly excellent wealth of knowledge and expertise curated by an individual who is clearly not only dedicated to constantly expanding and improving the resources available on the platform but passionate about helping people.

Back in 2021, just three weeks into the lifestyle, what filled me with joy was not only the visible improvements to my health but also how incredibly delicious the recipes were. I’m not a natural cook, but the videos gave me confidence and inspiration.

I had suffered from a terrible hiatus hernia since I was 18 and had spent years chasing good health. I wish this had been available to me then, but I’m so thankful to have discovered it now.

Really informative!

I love the exercises and movements!

Thanks for this informative platform.

Loving the Updates!

I love the continued updates in information and recipes!

A True Life Changer!

I have always suffered from IBS and chronic constipation, and had more health issues after pregnancy. Eventually, I was diagnosed with SIBO, anemia, chronic gastritis, gluten & dairy intolerance, chronic migraines, and anxiety.

I decided to finally embrace the EBS lifestyle 100%, and it is a life changer.

I’m enjoying all the recipes and have shifted from HIIT to the movement videos, which have been great for me. It has been 3 months, but it’s safe to say that most of my symptoms have disappeared.

I truly recommend the EBS lifestyle to anyone who wants to live a healthy life and enjoy it to the fullest!

Excited to Start!

I just signed up on the platform and am so excited! As an immunologist, I find your research so interesting, and from personal experience, I think what makes it so important is that it is easily applied.

Grateful for the EBS Lifestyle!

I joined the EBS platform around two years ago. I went off it for a while, but in the past six months, I’ve been trying to be more disciplined and have lost around 10 kgs since then.

My favorite thing about the platform is that it’s a common-sense approach to health, looking at it from a 360-degree view.

There is a lot of effort and work that goes into the advice given. It’s all backed by research, and the guidance is constantly updated. New sections have been added, which I really appreciate.

I’m definitely very grateful that I came across the platform, and I’ve already recommended it to my friends.

How the Platform Transformed My Health!

The platform has helped me with the following:

To understand why intense cardio exercise is inflammatory and not beneficial, and instead to incorporate manageable strengthening and energizing workouts into my week, along with increasing my steps!

By providing nutritious, delicious, and cost-effective recipes that my whole family loves.

By offering essential health advice about grocery store products—Yalda saved me from oat milk a year ago, before anyone else was talking about it!

Grateful for Your Positive and Uplifting Page!

I use your page for help on how to be more balanced; I find the IG page very positive and uplifting. It makes eating with knowledge normal and not something that’s expensive or on a strict path!

Thank You for Bringing Peace and Normality!

Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives.

I really enjoy the masterclasses and meditation videos, among everything else on EBS.

I would be grateful for more classes on spirituality and what you do to offset all the stress of modern life!

Colitis in Check – Thank You!

I just had a check-up for my colitis, and everything is great — no symptoms, both outside and inside!

My colon is “beautiful and shining.”

Going through the procedure was smooth, thanks to the tips you share on the platform.

Always More to Learn!

For a brief moment, when it came time to renew my membership, I wondered if I had learned everything I could from you. How wrong I was!

This year has been the healthiest and happiest of my life, and part of that is due to discovering new information on the platform and using the movement videos almost daily for the first time.

Moving forward, I won’t go without the membership because I now know that I will always have more to learn!

Loving the Lifestyle — Even Without Cooking Skills!

The lifestyle helps me manage my IBS-C issues, and I really appreciate all the research that supports it.

Plus, the recipes are genuinely yummy — and I’m not even a cook!

It’s also been really helpful with my hypothyroidism.

Grateful for Health and Happiness on Holiday!

I’m currently on holiday with my family visiting our families, and everyone has commented on my health, skin, eyes, and body (after 4 kids).

I have you to thank for it and am beyond grateful to you.

Thank you SO much.

From only the third week on the lifestyle, my bloating was gone!

I love how the platform is so informative and having the support of the Eat Burn Sleep community to keep me motivated and continue on the lifestyle.

I have been on the lifestyle for about two months now!

I was suffering from perimenopausal symptoms and skin conditions like acne and eczema. I also had food intolerant IBS symptoms.

Everything dropped in place when I started on the EBS lifestyle for me!

The recipes are amazing, and the movement videos are great. I feel better, and some of my symptoms are clearing up now. I can’t recommend it enough.

Doctor-Approved and Life-Changing!

Yalda, I have to tell you that my brother, who is a doctor himself living in New York with access to all the latest medical breakthroughs and technology, was able to get his diverticulitis under control because he started following the lifestyle!

A Life-Changing Lifestyle for True Wellness!

The Eat Burn Sleep lifestyle is just incredible. It provides a non-biased go-to home for optimum health for your whole body and mind, which you can dip in and out of.

This is about re-training how you think about your approach to food and your daily lifestyle without making you feel like you are missing out on anything. I have pretty much tried every diet, and this just works—no fads, something you can live on forever.

There are so many fascinating parts to this platform. I feel so lucky to be part of this amazing movement toward optimum health. Thank you, Yalda, for putting your heart and soul into helping us all and giving us such amazing inspiration on what to eat and how to live life to the fullest.

I started by watching your Instagram stories and, being so interested in what you recommend and the simple food ideas you share, I knew I had to join the platform to get inspiration and keep on track for my new way of life. I have been following you on Instagram for about a year now and joined the lifestyle 6 months ago. It is really good support and a reference point, offering such value for money.

This is not a diet—this is truly a lifestyle anyone can follow. It really is a life-changing and positive experience, especially during these worrying Covid times. I have used these lockdowns to re-educate myself with your help.

Your easy-to-view guides are so helpful, and I love your daily Instagram stories reminding us to return to the platform for your new recipes and movement videos. It’s a lovely bit of escapism that also teaches you how to live your best life. We are currently on the reset, and my husband has now joined me.

A True Inspiration and Trusted Voice!

Yalda, I am watching your stories and I am amazed at how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote.

You are my favorite IG account to follow and I am so impressed with all the knowledge you have! You are so, so smart, down to earth, and fun to watch! Thank you so much for all that you share. You are such an inspiration!

Goodbye Joint Pain and Hello Energy!

I am currently on week 8 of the lifestyle, and at 45 years old, I no longer need to clutch the bannister on the way down the stairs every morning!

My joint pain is much better.

I have lost 7 cm around my stomach and 8 kgs. The wall of red and green bricks analogy has kept me on track without falling. Understanding what I put in my body and having a newfound structure to follow with ease has made all the difference.

The whole Eat Burn Sleep platform is just priceless!

The wealth of knowledge that you share is incredible and I am so happy to have found it!

A Lifestyle for Lasting Change!

The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle.

Yalda has done extensive research, and the advice she shares aligns with what I share with my patients.

What I love most about this lifestyle is that it is not restrictive and therefore easy to adopt as a way of life rather than a short-term fix – which is essential for lasting change.

I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up — you certainly won’t regret it!

Life-Changing Knowledge and Inspiration!

When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda.

Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge.

I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.

Feeling Lighter and Happier After Just One Week!

I have been on the lifestyle for a little over a week now. Already, I can see a mega difference. I have lost close to 3 kgs, and I feel as light as a feather. I still have a long way to go, but I’m staying positive by taking daily walks.

The plan provides new information every day, and I learn something new constantly. Even though I’m a keen cook who always prepares meals from scratch for my family, Yalda’s recipe ideas have given me lots of food for thought.

So far, so good! The best Christmas present I can give myself is feeling good about myself, being healthy, and finally — after a long time — not feeling shy when taking photos. My mental health has also improved, and I feel happier.

A Holistic Approach to Pain Management!

Having treated pain throughout my career, I firmly believe that diet, exercise, and stress reduction—through practices such as meditation—are crucial components in managing both acute and chronic pain.

Maintaining a healthy lifestyle, reducing inflammation, and managing stress are essential factors that influence disease.

That’s why I became an avid follower of Yalda’s program.

Thank You, Yalda, for Changing My Life!

Thank you, Yalda.

You have transformed me into a much healthier person, and I can only thank you for your hard work and the everyday passion you bring to the platform.

Week Four of EBS – Feeling Transformed!

I am on week four of EBS, and I have suffered from chronic inflammation for a very long time. To the point where even my tiny joints would hurt, I would swell until I couldn’t recognize myself, and sadly, I gained over 15 kilos, and it wouldn’t budge no matter what.

My pain disappeared from week one on the platform, and the swelling is completely gone! I’m fitting back into my clothes. The masterclasses and information are unparalleled!

Thank you for all that you do. I am sold for life!

The Anti-Inflammatory Lifestyle – A Game Changer!

The anti-inflammatory lifestyle is the best thing that could have ever been introduced to me and has helped me get back on my feet again health-wise.

I have a hiatus hernia, a gallbladder that needs removing as it’s full of stones, and gastrointestinal issues. My surgery has been delayed multiple times due to Covid, and now I’m dealing with weight issues. I love the NHS and respect it fully, but they didn’t take my conditions seriously and couldn’t diagnose me. I had spent a fortune to finally realize what my medical problems were.

I’m thankful that I can live again without pain, without burning my oesophagus, and vomiting after every meal due to acid reflux and the hiatus hernia. I’ve still not received surgery, but my conditions are a lot less.

I’m less puffy and bloated, and I can keep food down. Now, gradually, my weight is coming down as well.

So, I thank you for what you share with the public and for making life worth living again. Because I went to some very dark places before, and I’m happy now.

A Life-Changing Start to Wellness!

For anyone debating whether to join the Eat Burn Sleep lifestyle, please do not hesitate. After just one week, I feel so much stronger, lighter, and less bloated. My IBS and osteoarthritis are much improved, and my spirits are lifted knowing I’m on the right path to wellness.

The platform is filled with incredible, fact-based science to help guide you along. The program is incredibly easy to follow and helps you stay on track — not to mention the many delicious and easy-to-follow recipes.

I can’t say enough good things about this. Yalda is so dedicated, inspiring, and motivating — not to mention unbelievably sincere. She makes following the EBS lifestyle so easy. Like Yalda always says, it’s not about perfection, but damage limitation — words of wisdom I will carry with me on my journey to health and wellness.

Thank you so much, Yalda!!!!!

Yalda, I finished watching all your masterclasses and I LOVED them!

They make sense, and I will keep the information with me forever because of the way you explained everything.

Bravo!

Feeling Supported and Ready to Reset!

I spent some more time exploring your website this morning. I’m restarting the Reset next week—not because I’m feeling bad, but because I want to feel extra good heading into a busy fall.

I can’t thank you enough for the work you do. I finally feel like I’m not alone and have someone to turn to for advice and guidance on my health journey.

Subscribing to your platform and following your lifestyle has been one of the very best things I’ve ever done for myself.

Thank you!

Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.

Why I Love Eat Burn Sleep!

My favorite things about Eat Burn Sleep:

1. It’s a lifestyle, not a diet. Diets feel very unnatural to me — as you say, it’s all about (re)learning moderation, and that really resonates.

2. The lovely recipes — and the fact that we can indulge in cakes without putting toxic ingredients into our bodies.

3. Your model of delivery. The personal connection you create with the community through videos, lives, sharing snippets of your grocery trips, and replying to comments — it all makes your service feel so human.

I think many of us can relate to your journey and truly value your health advice.

The Health Benefits and Yalda’s Fabulous Recipes!

No doubt, the health benefits from this lifestyle are priceless!!! But let’s talk about Yalda’s fabulous recipes…wow!!!

I love to cook and have tried a variety of “healthy” recipes, but nothing is as consistently delicious or as easy as Yalda’s.

Yalda, you make it pleasurable to eat well and thrive.

Two Months In – Loving the Recipes!

I’ve been on the platform for two months now and I’m trying out your recipes! The pancakes, the banana bread, and the bagels were a success. I don’t tell my husband they are healthier versions until he has them so he doesn’t get doubtful! And guess what? He prefers your versions to the classic ones!

Grateful to Be Part of Your Community!

I never react on social media, but listening to your podcast with Mimi and Alex Ikonn, I wanted you to know that I admire so much your strength, your will, your beautiful soul wanting to share your journey and educate others.

I started to follow you a year ago on Instagram nearly by accident, and since July, I’ve been following your lifestyle. You are the only person I follow seriously and listen to lives and podcasts.

I am so grateful to be part of your community. Thank you for everything you do.

Life-Changing Journey with Eat Burn Sleep – Grateful Beyond Words!

Hi Yalda, I am so grateful for all the work you’ve done on Eat Burn Sleep – you have no idea! About a year ago, I was diagnosed with chronic gastritis (inflammation in the stomach lining) and severe vitamin B12 deficiency because of that, in addition to high blood pressure. Not to mention having constant inflammation and pain in my knee and elbow that never went away, bloating, and always feeling tired.

I followed your Instagram for about 1-2 months before subscribing to the Eat Burn Sleep lifestyle and began slowly changing a few eating habits every day from what I saw and read there. Everything made so much sense, I love that it’s not a diet, and all the research you’ve done is amazing.

After about a month, as the pollen season started, I noticed that I didn’t have any pollen allergy symptoms anymore and could finally stop taking my antihistamines after 7 years of severe pollen allergy. This definitely made me subscribe to the Eat Burn Sleep lifestyle.

After another month, my blood pressure went down, and I am now off those medications as well. I have lost 4 kg, the pain in my knee and elbow is gone, and I have so much more energy throughout the day.

Now, I’m hoping to cure gastritis as well eventually. Being a single mother with a 3-year-old, this lifestyle has definitely changed my life and made our every day so much more joyful.

Thank you, Yalda! You are a godsend!

A Big Weight Lifted – So Grateful!

Hi Yalda, I just joined the platform and am already in awe. Such a big weight fell off my shoulders! For years, I felt more comfortable eating a high-protein & vegetable-focused diet but felt it was wrong to love this way when all my surroundings advocate for porridge for breakfast & pasta for dinner.

I am only on day one, but the simple relief of knowing I’m doing the right thing means the world – thank you!

EBS – Comprehensive, Informative, and Full of Love!

Eat Burn Sleep the platform is so comprehensive, informative, and you can tell it is Yalda’s passion to ensure people are informed. This has been created with authenticity and love.

Grateful for the Eat Burn Sleep Lifestyle!

Yalda, there are so many things I’d love to thank you for.

Just three weeks into this lifestyle, but one thing that fills me with joy is just how incredibly delicious the recipes are!

I’m not a natural cook, but having your cooking videos on hand gave me the confidence and inspiration.

Thank you for working so hard to put all of this together.

I had a terrible hiatus hernia when I was 18 years old and, like you, spent years chasing down good health. At one point, I was vomiting blood and was only eating boiled fish and rice.

It feels almost like magic to have discovered all of this now, and so much now makes sense looking back!

Thank you!

Amazing informative platform with great healthy recipes.

Love Yalda’s posts! Great Info!

Empowered Eating Made Simple!
Excellent knowledge and tips for living an anti-inflammatory lifestyle—or if you simply want to eat healthier and develop good habits.

Yalda is real, funny, and fantastic at explaining the “why” behind food and the effect it has on our bodies.

I follow the wonderful Eat Burn Sleep on Instagram and Youtube and I find her articles comforting, informative and inspirational.

I love it; taught me so much about eating well and taking care of my gut health. I am able to talk to my children about this too.

Yalda’s advice has changed the way I look at health altogether! No more toxic fad diets, restrictions and shortcuts to health but rather seeing food as a source of nourishment and pleasure!

More Energy, Less Bloat!
I’m starting week 3 feeling so much more energised and significantly less bloated already.

Thank you so much for your advice—and the live videos are incredibly informative and interesting!

Refocused and Rebalanced!
The Eat Burn Sleep lifestyle has helped me stop eating only the leftovers from my children’s plates and finally start focusing on myself.

For five years, I had been eating incomplete meals, despite having studied nutrition at CNM. This lifestyle gave me the structure I was missing—and the reminder to truly nourish myself.

I also love that I’m the same age as Yalda—she’s such an inspiration. I feel lighter and definitely less bloated.

This lifestyle is simply great!

Control, Confidence, and Progress!
I went out for dinner with friends, and we ordered pizza and pasta. I had one small slice of pizza and just two tablespoons of the El Forno pasta. The best part? My body actually told me when I’d had enough—I knew how to portion my food, even on a cheat meal.

Normally, I would have devoured at least half a pizza and half the bowl of pasta without thinking twice. But this time, I felt comfortable, satisfied, and I didn’t bloat at all.

Later, we went to a dessert place, and I was perfectly happy not having dessert—I wasn’t even craving sugar!

I’ve also gone from 85.1 kg to 78.3 kg in just 7 weeks. I’m feeling strong and ready for another 6 weeks of progress!

Lighter, Energized, and Inspired!
I’m in my 6th week of the Eat Burn Sleep lifestyle, and I’ve already lost 12 lbs and feel so much better.

I can see that my inflammation has gone down, and I have noticeably more energy. I absolutely love all the IGTV videos—they’re so inspiring and cover every aspect of life.

I’ve now become so accustomed to the eating lifestyle that meal prep feels much less stressful and more natural.

Thank you, Yalda, for this incredible lifestyle!

The Best Decision of the Year!
Hand on my heart, joining Eat Burn Sleep is the best thing I’ve done all year!

There’s so much valuable content, exactly where it counts—and I feel fully supported every step of the way.

Thank you, Yalda!

An Angel in My Healing Journey!
Yalda, you’re truly one of my favourite people to follow—especially after a year of struggling with awful stomach problems and receiving very little help from doctors.

It’s people like you, who take the time to learn, educate, and genuinely care, that make all the difference. You’ve been such an inspiration, showing that it’s absolutely possible to regain your health and take back control.

Thank you for everything you do!

Finally in Control—Without Deprivation!
Thank you for your platform, the Facebook support group, and your lives!

I’ve tried so many different diets and programs, but I could never stick to any of them. I’m now on week 4 of your program and have just upgraded to an annual membership.

I didn’t join your platform for a specific health issue—it was more about making a true lifestyle change: no more bloating, no more binge eating or emotional eating, just learning how to nourish my body.

And honestly, I love how you educate—how it’s all about long-term damage control and sustainable well-being.

For the first time ever, I can have one small treat and say, “I’m satisfied,” instead of thinking, “Well, I already had one… might as well eat it all.” That shift alone is huge for me.

And on top of it all, I’m addicted to your recipes!

Thank you, Yalda—what you do is truly amazing!

Endless Energy and True Support!
I absolutely love the Eat Burn Sleep lifestyle. Yalda is incredibly knowledgeable, and I can’t thank her enough for the difference she and the team have made in my life.

One of the biggest benefits has been the boost in my energy levels—I feel more energized than ever. She’s also helped me manage my underactive thyroid, which has made such a meaningful impact.

Yalda, you are a diamond—the gift that keeps on giving.

Thank you!

Great, healthy, nourishing and delicious inspirational recipes. Thank you for your amazing content!

A Fresh Start and New Cravings!
I’m finishing up my first week, and I can’t tell you how happy I’ve been these past two mornings.

First, waking up feeling more alert, and second, actually craving my healthy protein-veggie breakfast instead of reaching for carbs—it’s such a shift!

I had never even heard of Shakshuka before, but it’s now my new favourite.

Thank you, Yalda, for this amazing start!