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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Miso Eggplants
These miso eggplants are a perfect example of a simple yet flavorful dish that contributes to a healthy lifestyle. Nourishing food that supports mental, emotional, and physical health is essential for reducing disease risk and promoting overall well-being.
Inspired by Asian cuisine, this recipe combines the umami richness of miso with tender roasted eggplants to create a dish that’s both satisfying and gut-friendly. Miso, a fermented soybean paste, is packed with probiotics that help balance the gut microbiome, key for optimal digestion, immune support, and mental clarity.
Eggplants provide fiber and antioxidants that further support gut health and reduce inflammation, making this dish a great addition to an anti-inflammatory diet. Preparing miso eggplants is easy and quick, making it a convenient choice for a wholesome meal any day of the week.
This recipe is dairy-free, gluten-free, and grain-free, aligning perfectly with an anti-inflammatory lifestyle designed to promote healing and balance throughout the body. By supporting the gut microbiome, these miso eggplants help improve nutrient absorption, enhance mood, and strengthen immunity.
Enjoy this dish mindfully, savoring the complex flavors and the benefits it brings to your body and mind. Whether served as a side or a main, miso eggplants are a delicious way to nourish yourself and maintain a healthy gut, vital for long-term wellness and vitality.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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