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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Banana Matcha Muffins
These Banana Matcha Muffins are a wonderful way to enjoy a sweet treat that also supports your health and well-being. Made with wholesome, anti-inflammatory ingredients, they are dairy-free, gluten-free, grain-free, and refined sugar-free—perfect for anyone following a paleo or anti-inflammatory lifestyle.
One of the star ingredients in these muffins is matcha, a finely ground powder made from specially grown and processed green tea leaves. Matcha is rich in powerful antioxidants known as catechins, particularly EGCG, which supports metabolism, boosts brain function, and enhances the body’s natural detoxification process. It’s also known to calm the mind while promoting sustained energy, thanks to its natural combination of caffeine and L-theanine.
Bananas add natural sweetness and moisture, along with potassium, which supports heart and muscle function. They’re also a great source of prebiotics, which help feed the good bacteria in the gut. Almond flour gives these muffins a satisfying texture and a dose of healthy fats, vitamin E, and magnesium.
These muffins are quick to make and easy to store. They’re perfect for breakfast on the go, a mid-morning snack, or a post-workout bite. They can even be frozen for future use, making them a convenient and nutritious option at any time.
If you’re managing osteoarthritis, this is a wonderful anti-inflammatory treat to include in your diet. Members have access to Expert Advice tailored to supporting Osteoarthritis through the Eat Burn Sleep platform. Every bite contributes to reducing inflammation and supporting joint health.
Delicious and healing, banana matcha muffins are a must-try addition to your lifestyle.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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