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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sumac Baked Cod and Charred Broccoli
Sumac Baked Cod and Charred Broccoli is a light, flavorful, and nutrient-rich meal that supports gut health, brain function, and immunity. This anti-inflammatory dish is quick to prepare and loaded with essential nutrients that support overall well-being.
Cod is a lean white fish and an excellent source of high-quality protein. One of the biggest benefits of cod is its ability to support muscle repair and maintenance without being heavy or hard to digest. It’s rich in B vitamins, particularly B12, which plays a crucial role in nerve health, red blood cell production, and DNA synthesis.
Another key benefit of cod is its selenium content, a powerful antioxidant that helps reduce oxidative stress and supports thyroid function. Cod is also low in mercury compared to many other types of fish, making it a safe and nourishing choice for regular meals.
Sumac adds a tangy, citrusy flavor to the cod while contributing anti-inflammatory and antioxidant benefits. The charred broccoli pairs perfectly with the baked fish, adding fiber, vitamin C, and detoxifying compounds that promote gut and liver health.
Together, the ingredients in Sumac Baked Cod and Charred Broccoli work to support a healthy immune system, reduce inflammation, and enhance digestion. This dish is also low in carbohydrates and free from gluten, dairy, and grains, perfect for those following an anti-inflammatory or gut-healing lifestyle.
Enjoy this delicious meal knowing that each forkful is working to nourish your body from the inside out. With the powerful benefits of cod and the healing properties of broccoli and sumac, this dish is as functional as it is flavorful.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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