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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sweet Potatoes With Rosemary and Sage
Sweet Potatoes With Rosemary and Sage is a powerful anti-inflammatory, anti-cancer recipe that supports your health on multiple levels.
Eat Burn Sleep recipes, like this one, are loaded with phytochemicals and antioxidants that can help control cancer cell growth and reduce cell migration and invasion. The sweet potato, for instance, is rich in carotenoids, which are known for their cancer-preventive properties.
Rosemary, a key ingredient in Sweet Potatoes With Rosemary and Sage, is abundant in carnosol, a phytochemical that can slow down cancer cell growth while also boosting the immune system. Rosemary has also been shown to limit the production of cancer-related hormones and acts as a potent antioxidant.
Thyme, another essential herb in this recipe, contains terpenoids—phytochemicals that may protect cells from cancer. Sage, with its antioxidant-rich profile, works to neutralize free radical compounds in the body that can damage healthy cells.
All of these ingredients in Sweet Potatoes With Rosemary and Sage are not only anti-inflammatory but also support healing. This dish will nourish your body with the nutrients it needs to thrive, feed your gut microbiome, and help you maintain good overall health. It’s a delicious and powerful way to support the brain-gut connection and protect your body from harmful diseases.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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