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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Baked Salmon
Salmon is not only a delicious fish but also a nutritional powerhouse packed with health benefits. When baked with just salt and pepper, it’s a simple yet highly nutritious meal that’s ready in under 20 minutes!
Rich in omega-3 fatty acids, particularly EPA and DHA, salmon is known for its heart-healthy properties. These omega-3s are essential for reducing inflammation, lowering blood pressure, and supporting overall cardiovascular health. Regular consumption of salmon may also help lower the risk of chronic diseases such as heart disease and stroke.
Salmon is also an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function. Protein is key for maintaining healthy skin, hair, and nails, as well as aiding in immune function.
Packed with vitamins and minerals, salmon provides vitamin D, which is important for bone health and immune function. It also contains B vitamins, particularly B12, which play a crucial role in maintaining healthy red blood cells and supporting the nervous system.
The anti-inflammatory properties of salmon help reduce inflammation in the body, which can be beneficial for those with chronic conditions like arthritis or autoimmune diseases. Additionally, the omega-3s in salmon promote brain health, improving cognitive function and supporting mental clarity.
Baked salmon is not only easy to prepare but is also an ideal choice for anyone seeking a nutrient-dense meal. Whether you enjoy it as a main dish for lunch or dinner, this simple, healthy option is a great way to support your overall well-being.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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