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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sautéed Spinach and Zucchini
This Sautéed Spinach and Zucchini dish makes for a delicious and nutritious dish that promotes both physical and mental well-being. Rich in essential nutrients, this simple yet effective meal supports a healthy gut, which is vital for overall happiness. The gut is responsible for producing serotonin, the “feel-good” hormone that regulates mood, appetite, and digestion. Since about 90% of serotonin is produced in the gut, ensuring it’s healthy is key for maintaining mental clarity and emotional balance.
This dish is packed with nutrients like calcium, iron, folic acid, fiber, and vitamins A, C, and K1, all of which contribute to optimal health. Calcium and iron support bone and blood health, while folic acid and fiber aid digestion and heart health. The antioxidants in spinach and zucchini help reduce inflammation and support immune function, key components of this anti-inflammatory lifestyle.
Serotonin is not only essential for your mood, but it also plays a crucial role in regulating sleep cycles, as it is a precursor to melatonin. By eating foods that trigger serotonin production, like the nutrient-dense spinach and zucchini, you’re not just supporting a healthy gut, but also benefiting from improved mental well-being.
Gentle cooking, like sautéing, helps retain the maximum amount of nutrients while maintaining flavor. This makes sautéed spinach and zucchini the perfect addition to your anti-inflammatory, gut-health-boosting diet. Enjoy it on its own, as part of a salad, or as a vibrant side dish for lunch or dinner!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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