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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Cod Ceviche
Cod Ceviche with lettuce cups is a fresh, vibrant, and nutrient-rich dish that’s perfect for a light lunch or healthy appetizer. This simple recipe highlights the natural flavor of cod, gently “cooked” in fresh lime juice, creating a tender texture without the need for heat.
Cod is an excellent source of lean protein, supporting muscle health and keeping you satisfied without feeling heavy. Combined with avocado, this dish provides healthy fats that help support heart health and stabilize blood sugar levels. The addition of cucumber, red onion, and fresh coriander brings crunch, freshness, and a boost of antioxidants.
One of the key benefits of ceviche is its simplicity. With minimal ingredients and no cooking required, it’s a quick and easy option that feels both refreshing and nourishing. The lime juice not only adds a bright, zesty flavor but also helps enhance the absorption of certain nutrients.
Serving the ceviche in lettuce cups keeps the dish light and low in refined carbohydrates, making it a great option for those following an anti-inflammatory or blood sugar-conscious lifestyle.
Whether you’re looking for a clean, protein-rich meal or a refreshing dish to enjoy in warmer weather, cod ceviche lettuce cups are a delicious and versatile option that can easily become a go-to favorite.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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