Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Mixed Salad With Balsamic Dressing
This light and refreshing mixed salad with balsamic dressing is perfect for lunchboxes, quick meals, or as a side dish that supports gut health and reduces inflammation. Packed with vibrant, nutrient-dense ingredients, it’s designed for easy digestion and enjoyment—especially if you eat slowly and mindfully.
Juicy, ripe tomatoes are key for anyone managing GERD, GORD, or acid reflux. When fully ripened, they’re less acidic and more gut-friendly, making this salad a great option for those sensitive to digestive triggers.
Creamy avocado adds richness and healthy fats, delivering a powerful anti-inflammatory boost. Its unique plant sterols—campesterol, stigmasterol, and beta-sitosterol—along with omega-3s and polyhydroxylated fatty alcohols (PFAs), help reduce systemic inflammation and support hormone balance.
Radishes bring a peppery crunch and are rich in fiber, vitamin C, and antioxidants. They help stimulate digestion and detoxify the liver while adding a colorful bite to every forkful. Radishes are also known to support skin and respiratory health.
The balsamic dressing ties it all together, adding a tangy-sweet finish that complements the freshness of the vegetables without overwhelming your digestive system. Choose a good-quality balsamic vinegar and extra virgin olive oil to maximize flavor and health benefits.
This mixed salad with balsamic dressing is ideal for lunchboxes or as a vibrant side to your main meal. It’s gluten-free, nutrient-rich, and full of fiber, antioxidants, and healthy fats—all in one bowl. A feel-good salad that’s anything but basic.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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