Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Glowing Skin Smoothie
Glow from within with this skin-nourishing Glowing Skin Smoothie, crafted to support hydration, elasticity, and a radiant complexion—all while tasting absolutely delicious.
Rich in skin-supporting nutrients, this smoothie combines powerful anti-inflammatory ingredients to promote youthful, glowing skin. At the heart of the recipe are berries, which are loaded with antioxidants like vitamin C that boost collagen production and combat free radicals. Their natural sweetness also keeps your smoothie vibrant and refreshing.
Flaxseeds are a quiet powerhouse in this recipe—high in omega-3 fatty acids and lignans, they help reduce inflammation, balance hormones, and improve skin hydration and texture. They also support gut health, which is key to clearer, more resilient skin.
To further support skin structure, we’ve added collagen powder, which provides essential amino acids that improve skin elasticity, reduce fine lines, and strengthen hair and nails. Regular intake has been linked to improved skin texture and firmness over time.
Spinach adds a burst of vitamins A and C, while avocado contributes healthy fats and vitamin E—ideal for calming inflamed skin and locking in moisture. A splash of lemon juice supports detoxification, and coconut water hydrates from within with its natural electrolytes.
This Glowing Skin Smoothie is dairy-free, gluten-free, and refined sugar-free, making it ideal for anyone following an anti-inflammatory lifestyle. It’s a perfect way to start your morning or to enjoy as an afternoon skin-boosting snack.
Blend it, sip it, love your glow.
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Recipes
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Lara - EBS
Hi Alice, thanks for spotting, you are correct, we have updated ;)
07/21/25Alice Ijzerman
Is it correct that this is a green list recipe, as I see flaxseeds are on the orange list? Thanks
07/18/25