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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Smoked Salmon Salad
This vibrant Smoked Salmon Salad is packed with health-boosting benefits, from promoting immunity to supporting gut health and reducing inflammation.
Salmon, rich in omega-3 fatty acids and selenium, nurtures the body by enhancing energy levels, reducing inflammation, and delivering easily digestible nutrients. Combined with gut-loving ingredients like eggs, apple cider vinaigrette, and fresh salad leaves, this salad provides a powerful nutritional punch.
Adding creamy avocados takes this dish to the next level, not only complementing the flavors of the salmon and egg but also aiding in inflammation reduction. The healthy fats from avocados influence the gut microbiome, promoting a balanced and thriving digestive system.
Perfect for both body and mind, this Smoked Salmon Salad is a delicious, nutrient-packed meal that supports overall well-being. Enjoy it as a satisfying lunch, dinner, or anytime snack!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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