Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Pecan Pie
This Pecan Pie is a wholesome, indulgent dessert that’s completely free from refined sugar, grains, and dairy—but still packed with deep, caramelized flavor and a perfectly nutty crunch.
Pecans are the star of the show, and they’re far more than just delicious. Rich in monounsaturated fats, fiber, vitamin E, and powerful antioxidants, pecans help reduce inflammation and oxidative stress. They’ve been shown to support heart health, brain function, and cholesterol balance—all while being naturally low in carbs and high in nutrients.
Instead of traditional corn syrup, this recipe uses natural sweeteners like maple syrup or dates, which contain anti-inflammatory and anti-diabetic properties along with important minerals such as manganese and zinc. These alternatives provide the rich sweetness you expect from pecan pie—without spiking blood sugar or burdening your body.
The grain-free crust is made with almond flour or ground nuts, adding another boost of protein, healthy fats, and gut-friendly fiber. No gluten means better digestion and less inflammation, especially for those with sensitivities.
Every ingredient in this anti-inflammatory pecan pie is selected with gut health and immune system support in mind. It’s a beautiful example of how you don’t need to compromise flavor to eat in a way that supports your health.
Perfect for holidays or cozy evenings, this gut-healthy dessert satisfies sweet cravings while nourishing your body at the same time.
Happy, healing Thanksgiving!
Here are some more desserts that you will enjoy: Pumpkin Pie, Healthy Speculoos Biscuits, and Apple & Cinnamon Muffins.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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