Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Steak Marinade
This steak marinade is designed to do more than just add flavor—it enhances tenderness, boosts nutritional value, and supports gut health. Crafted with anti-inflammatory and antioxidant-rich components, it transforms any cut of steak into a juicy, deeply satisfying dish that’s good for both body and taste buds.
In moderation, quality pasture-fed meat is good for you.
It’s a complete source of protein, meaning it contains all the essential amino acids that must be obtained through the diet. Our bodies cannot synthesize these essential amino acids on their own, so consuming them is vital for the body’s growth, maintenance, and repair.
Good-quality steaks are an essential source of nutrients with high biological value when eaten in conjunction with other nutrient-rich foods, such as those recommended on Eat Burn Sleep, as part of a balanced diet. Micronutrients are absorbed when a combination of the right foods is consumed, as this involves an all-important process of synthesis.
For instance, the fats in this meal will help you absorb vitamin A, which is found in many antioxidant-rich vegetables, to complete your meal!
At the very least, this haem iron-rich meal will produce more red blood cells to carry oxygen throughout your body and support your bones, skin, and nails.
The other nutrients in these steaks are excellent for supporting your immune system, central nervous system, wound healing, muscles, respiratory health, DNA and RNA synthesis, and hormone balance.
Moderation is key, remember. Eat Burn Sleep is not about perfection. It is about limitation.
Marinated in anti-inflammatory olive oil and black pepper and seasoned with salt and garlic powder, these steaks are mouthwatering.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Laura Cramb
This was delicious- I ended up with a bit too much oil- wont coat the pan next time as the marinade seemed to have enough oil.
05/01/26