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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Slow Cooker: Tomato and Mushroom Oxtail Stew
This Slow Cooker Tomato & Mushroom Oxtail Stew is a deeply nourishing dish that brings both comfort and powerful nutritional benefits. Slow cooking is key here, not just for flavor, but for digestion. Cooking food gently over several hours helps to break down fibers and connective tissues, making the dish easier on the gut and allowing nutrients to be more readily absorbed. This method also supports those with sensitive digestion, as the ingredients become softer and more bioavailable.
Oxtail is particularly valuable from a nutritional perspective. Rich in collagen and gelatin, it supports gut health, joint function, and skin integrity. As it slowly cooks, these compounds are released into the stew, creating a naturally rich broth that helps soothe and repair the digestive lining. Oxtail is also a great source of protein, iron, zinc, and B vitamins, all of which play an important role in energy production, immune support, and overall vitality.
This dish is ideal for those following an anti-inflammatory lifestyle, as slow cooking preserves nutrients while enhancing flavour without the need for processed ingredients. The result is a warming, satisfying meal that supports blood sugar balance and keeps you fuller for longer.
Perfect for batch cooking, this stew can be enjoyed over several days, making it both practical and deeply supportive for long-term health and wellbeing.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
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